| January 2014 |
| Mon 27th: |
1152 *
|
64%
|
fat: 14.03g |
| |
protein: 41.07g |
| |
carbs: 129.64g |
|
-
|
-
|
| Thu 16th: |
1190 *
|
66%
|
fat: 21.63g |
| |
protein: 45.57g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sun 12th: |
438 *
|
24%
|
fat: 15.37g |
| |
protein: 36.68g |
| |
carbs: 36.58g |
|
-
|
-
|
| Thu 2nd: |
1193 *
|
66%
|
fat: 37.30g |
| |
protein: 49.64g |
| |
carbs: 140.03g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1094 *
|
61%
|
fat: 33.02g |
| |
protein: 39.01g |
| |
carbs: 72.85g |
|
-
|
-
|
| Fri 27th: |
1522 *
|
85%
|
fat: 59.82g |
| |
protein: 122.32g |
| |
carbs: 92.56g |
|
-
|
-
|
| Sun 22nd: |
830 *
|
46%
|
fat: 9.83g |
| |
protein: 56.00g |
| |
carbs: 38.64g |
|
-
|
-
|
| Thu 19th: |
1412 *
|
78%
|
fat: 58.81g |
| |
protein: 121.04g |
| |
carbs: 67.62g |
|
-
|
-
|
| Mon 2nd: |
1393 *
|
77%
|
fat: 28.32g |
| |
protein: 82.70g |
| |
carbs: 180.19g |
|
-
|
-
|
| November 2013 |
| Thu 28th: |
1222 *
|
68%
|
fat: 39.61g |
| |
protein: 113.36g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 25th: |
1135 *
|
63%
|
fat: 16.39g |
| |
protein: 82.55g |
| |
carbs: 73.02g |
|
-
|
-
|
| Thu 21st: |
954 *
|
53%
|
fat: 32.19g |
| |
protein: 84.61g |
| |
carbs: 70.85g |
|
-
|
-
|
| Mon 18th: |
1338 *
|
74%
|
fat: 16.50g |
| |
protein: 73.99g |
| |
carbs: 115.63g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
1172 *
|
65%
|
fat: 34.10g |
| |
protein: 79.95g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 3rd: |
1402 *
|
78%
|
fat: 26.85g |
| |
protein: 94.84g |
| |
carbs: 107.18g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1450 *
|
81%
|
fat: 44.65g |
| |
protein: 101.13g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sun 23rd: |
2328 *
|
129%
|
fat: 80.09g |
| |
protein: 68.99g |
| |
carbs: 155.78g |
|
-
|
-
|
| Thu 20th: |
1354 *
|
75%
|
fat: 48.38g |
| |
protein: 91.33g |
| |
carbs: 79.37g |
|
-
|
-
|
| Tue 18th: |
1288 *
|
72%
|
fat: 42.42g |
| |
protein: 69.18g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sun 16th: |
1931 *
|
107%
|
fat: 60.94g |
| |
protein: 84.66g |
| |
carbs: 148.43g |
|
-
|
-
|
