commatoes21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 2064 * 105%
fat: 79.59g
|
protein: 77.38g
|
carbs: 279.90g
2283*  219
June 2015
Tue 23rd: 342 * 17%
fat: 14.36g
|
protein: 23.12g
|
carbs: 30.00g
- -
Mon 22nd: 292 * 15%
fat: 10.68g
|
protein: 17.67g
|
carbs: 31.50g
- -
Thu 18th: 330 * 17%
fat: 4.79g
|
protein: 6.28g
|
carbs: 72.51g
- -
Wed 17th: 972 * 50%
fat: 31.86g
|
protein: 109.46g
|
carbs: 57.28g
- -
Tue 16th: 1045 * 53%
fat: 51.43g
|
protein: 70.62g
|
carbs: 94.67g
2337*  1292
Mon 15th: 1301 * 66%
fat: 27.00g
|
protein: 84.77g
|
carbs: 180.83g
- -
Sat 13th: 1500 * 77%
fat: 58.00g
|
protein: 72.00g
|
carbs: 192.00g
- -
Fri 12th: 770 * 39%
fat: 35.60g
|
protein: 17.90g
|
carbs: 90.20g
- -
Thu 11th: 1894 * 97%
fat: 72.50g
|
protein: 128.60g
|
carbs: 189.21g
- -
Wed 10th: 1942 * 99%
fat: 43.71g
|
protein: 127.94g
|
carbs: 286.41g
2130*  188
Tue 9th: 1949 * 99%
fat: 73.08g
|
protein: 106.89g
|
carbs: 249.11g
2077*  128
Mon 8th: 1876 * 99%
fat: 86.33g
|
protein: 103.57g
|
carbs: 166.35g
2130*  254
May 2015
Wed 27th: 943 * 63%
fat: 51.68g
|
protein: 30.78g
|
carbs: 90.96g
- -
Tue 26th: - - 2087* -
Mon 25th: - - 2095* -
Sun 24th: - - 2174* -
Sat 23rd: - - 1923* -
February 2015
Sun 15th: - - 1943* -
October 2014
Sun 5th: 150 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 36.00g
- -
September 2014
Mon 29th: 1345 * 67%
fat: 67.76g
|
protein: 64.72g
|
carbs: 117.33g
- -
Sun 28th: 1443 * 103%
fat: 58.42g
|
protein: 44.66g
|
carbs: 160.75g
- -
Sat 27th: 822 * 59%
fat: 65.17g
|
protein: 24.04g
|
carbs: 39.89g
- -
Fri 26th: 1855 * 132%
fat: 68.00g
|
protein: 49.00g
|
carbs: 276.00g
- -
Wed 24th: 1779 * 127%
fat: 58.30g
|
protein: 55.90g
|
carbs: 266.70g
- -

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