Rachelbird1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 1492 * 124%
fat: 66.72g
|
protein: 67.32g
|
carbs: 156.74g
2094*  602
Mon 13th: 2695 * 225%
fat: 90.48g
|
protein: 52.81g
|
carbs: 274.27g
2132*  563
Sun 12th: 2116 * 176%
fat: 102.92g
|
protein: 69.82g
|
carbs: 221.89g
2090*  26
Sat 11th: 1909 * 159%
fat: 58.37g
|
protein: 29.71g
|
carbs: 214.71g
- -
Fri 10th: 1989 * 166%
fat: 75.75g
|
protein: 41.97g
|
carbs: 197.51g
2089*  100
Thu 9th: 1355 * 113%
fat: 39.78g
|
protein: 55.61g
|
carbs: 186.33g
- -
Wed 8th: 1305 * 109%
fat: 35.88g
|
protein: 66.61g
|
carbs: 173.83g
2086*  781
Tue 7th: 1220 * 102%
fat: 35.44g
|
protein: 57.49g
|
carbs: 166.04g
- -
Mon 6th: 1972 * 164%
fat: 91.53g
|
protein: 95.07g
|
carbs: 185.29g
2113*  141
Sun 5th: 1236 * 103%
fat: 37.07g
|
protein: 40.49g
|
carbs: 180.91g
2155*  919
Sat 4th: 1341 * 112%
fat: 25.73g
|
protein: 55.60g
|
carbs: 166.05g
- -
Fri 3rd: 2035 * 170%
fat: 89.82g
|
protein: 78.38g
|
carbs: 155.96g
2110*  75
Thu 2nd: 1402 * 117%
fat: 42.38g
|
protein: 54.95g
|
carbs: 190.55g
2137*  735
Wed 1st: 1445 * 120%
fat: 46.60g
|
protein: 42.63g
|
carbs: 208.75g
2129*  684
May 2011
Tue 31st: 1539 * 128%
fat: 59.20g
|
protein: 52.71g
|
carbs: 192.78g
- -
Mon 30th: 1436 * 120%
fat: 44.80g
|
protein: 70.47g
|
carbs: 185.18g
2093*  657
Sun 29th: 1377 * 115%
fat: 35.15g
|
protein: 59.85g
|
carbs: 205.92g
2135*  758
Sat 28th: 1939 * 162%
fat: 40.00g
|
protein: 55.06g
|
carbs: 198.93g
2093*  154
Fri 27th: 1608 * 134%
fat: 71.31g
|
protein: 65.85g
|
carbs: 169.38g
2184*  576
Thu 26th: 1223 * 102%
fat: 41.83g
|
protein: 49.64g
|
carbs: 154.49g
- -

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