Andy2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 72 * 6%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 21st: 1088 * 91%
fat: 57.77g
|
protein: 67.37g
|
carbs: 81.51g
- -
March 2016
Mon 28th: 340 * 28%
fat: 30.00g
|
protein: 13.00g
|
carbs: 5.00g
- -
Sat 26th: 320 * 27%
fat: 30.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Thu 3rd: 724 * 60%
fat: 50.22g
|
protein: 61.72g
|
carbs: 3.69g
- -
Wed 2nd: 760 * 63%
fat: 40.60g
|
protein: 71.86g
|
carbs: 25.84g
- -
Tue 1st: 1431 * 119%
fat: 82.47g
|
protein: 88.21g
|
carbs: 89.92g
- -
February 2016
Mon 29th: 1319 * 110%
fat: 65.60g
|
protein: 110.31g
|
carbs: 75.10g
- -
Wed 10th: 1386 * 116%
fat: 69.64g
|
protein: 107.86g
|
carbs: 92.61g
- -
Tue 9th: 140 * 12%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Sat 6th: 421 * 35%
fat: 29.03g
|
protein: 30.05g
|
carbs: 46.59g
- -
Fri 5th: 614 * 51%
fat: 43.53g
|
protein: 44.53g
|
carbs: 15.95g
- -
Thu 4th: 822 * 68%
fat: 59.02g
|
protein: 69.98g
|
carbs: 9.20g
- -
Wed 3rd: 969 * 81%
fat: 66.96g
|
protein: 71.63g
|
carbs: 25.68g
- -
Tue 2nd: 1209 * 101%
fat: 76.34g
|
protein: 98.60g
|
carbs: 47.85g
- -
January 2016
Sun 31st: 190 * 16%
fat: 6.00g
|
protein: 32.00g
|
carbs: 0.00g
- -
Fri 29th: 168 * 14%
fat: 4.48g
|
protein: 22.21g
|
carbs: 7.90g
4878*  4710
Thu 28th: 1068 * 89%
fat: 58.71g
|
protein: 97.22g
|
carbs: 44.16g
4886*  3818
Wed 27th: 608 * 51%
fat: 19.54g
|
protein: 82.07g
|
carbs: 21.82g
4651*  4043
Tue 26th: 1195 * 100%
fat: 61.43g
|
protein: 101.08g
|
carbs: 59.52g
4948*  3753

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