| October 2022 |
| Sat 1st: |
277 *
|
18%
|
fat: 13.44g |
| |
protein: 16.12g |
| |
carbs: 21.53g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
297 *
|
20%
|
fat: 13.46g |
| |
protein: 16.53g |
| |
carbs: 26.57g |
|
-
|
-
|
| Tue 2nd: |
1420 *
|
95%
|
fat: 42.92g |
| |
protein: 90.40g |
| |
carbs: 185.05g |
|
-
|
-
|
| Mon 1st: |
1301 *
|
87%
|
fat: 60.04g |
| |
protein: 77.24g |
| |
carbs: 115.88g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
130 *
|
9%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 17th: |
1565 *
|
104%
|
fat: 59.69g |
| |
protein: 76.81g |
| |
carbs: 186.99g |
|
-
|
-
|
| Sat 16th: |
1703 *
|
114%
|
fat: 61.14g |
| |
protein: 138.48g |
| |
carbs: 155.95g |
|
-
|
-
|
| Fri 15th: |
1637 *
|
109%
|
fat: 54.61g |
| |
protein: 94.02g |
| |
carbs: 197.91g |
|
-
|
-
|
| Thu 14th: |
1395 *
|
93%
|
fat: 51.64g |
| |
protein: 110.48g |
| |
carbs: 122.52g |
|
-
|
-
|
| Tue 12th: |
1389 *
|
93%
|
fat: 57.59g |
| |
protein: 62.39g |
| |
carbs: 163.41g |
|
-
|
-
|
| Mon 11th: |
1400 *
|
93%
|
fat: 57.20g |
| |
protein: 67.85g |
| |
carbs: 171.33g |
|
-
|
-
|
| Sun 10th: |
1529 *
|
102%
|
fat: 76.69g |
| |
protein: 79.58g |
| |
carbs: 136.52g |
|
-
|
-
|
| Sat 9th: |
1428 *
|
95%
|
fat: 59.25g |
| |
protein: 73.69g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 8th: |
1491 *
|
99%
|
fat: 42.37g |
| |
protein: 75.17g |
| |
carbs: 209.86g |
|
-
|
-
|
| Thu 7th: |
1404 *
|
94%
|
fat: 60.24g |
| |
protein: 78.97g |
| |
carbs: 149.82g |
|
-
|
-
|
| Wed 6th: |
1430 *
|
95%
|
fat: 46.44g |
| |
protein: 99.35g |
| |
carbs: 153.04g |
|
-
|
-
|
| Tue 5th: |
1480 *
|
99%
|
fat: 41.99g |
| |
protein: 93.34g |
| |
carbs: 187.50g |
|
-
|
-
|
| Mon 4th: |
1491 *
|
99%
|
fat: 45.52g |
| |
protein: 73.25g |
| |
carbs: 201.19g |
|
-
|
-
|
| Sun 3rd: |
1060 *
|
71%
|
fat: 28.45g |
| |
protein: 63.51g |
| |
carbs: 146.09g |
|
-
|
-
|
| Sat 2nd: |
643 *
|
43%
|
fat: 23.14g |
| |
protein: 28.48g |
| |
carbs: 83.95g |
|
-
|
-
|
