d0nkeypuncher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1000 * 45%
fat: 24.00g
|
protein: 67.00g
|
carbs: 134.00g
- -
Tue 24th: 1400 * 64%
fat: 39.25g
|
protein: 71.00g
|
carbs: 195.00g
- -
Mon 23rd: 1960 * 89%
fat: 60.00g
|
protein: 117.00g
|
carbs: 239.00g
- -
Sun 22nd: 1527 * 69%
fat: 51.35g
|
protein: 102.67g
|
carbs: 162.44g
- -
Sat 21st: 1010 * 46%
fat: 32.00g
|
protein: 45.00g
|
carbs: 149.00g
- -
Fri 20th: 1586 * 72%
fat: 59.92g
|
protein: 141.41g
|
carbs: 128.71g
3222*  1636
Thu 19th: 1067 * 48%
fat: 43.13g
|
protein: 72.11g
|
carbs: 108.91g
- -
Wed 18th: 1573 * 72%
fat: 76.38g
|
protein: 109.83g
|
carbs: 114.22g
2802*  1229
Tue 17th: 1050 * 48%
fat: 25.00g
|
protein: 75.00g
|
carbs: 136.00g
- -
Mon 16th: 1776 * 81%
fat: 53.41g
|
protein: 122.39g
|
carbs: 207.00g
- -
Sun 15th: 670 * 30%
fat: 19.50g
|
protein: 35.00g
|
carbs: 100.00g
- -
Sat 14th: 1709 * 78%
fat: 63.52g
|
protein: 77.75g
|
carbs: 221.05g
2853*  1144
Fri 13th: 1511 * 69%
fat: 55.56g
|
protein: 106.86g
|
carbs: 145.05g
2312*  801
Thu 12th: 1643 * 75%
fat: 64.04g
|
protein: 95.43g
|
carbs: 176.98g
2741*  1098
Wed 11th: 1863 * 85%
fat: 80.13g
|
protein: 105.64g
|
carbs: 198.47g
2746*  883
Tue 10th: 1808 * 82%
fat: 92.30g
|
protein: 122.96g
|
carbs: 126.91g
2741*  933
Mon 9th: 1125 * 51%
fat: 50.77g
|
protein: 73.18g
|
carbs: 93.60g
2362*  1237
Sun 8th: 2001 * -
fat: 88.10g
|
protein: 79.69g
|
carbs: 224.81g
2912*  911
February 2011
Sat 19th: 475 * -
fat: 2.50g
|
protein: 10.00g
|
carbs: 107.50g
- -
Thu 3rd: 1890 * -
fat: 88.00g
|
protein: 84.00g
|
carbs: 193.00g
2778*  888

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