| November 2023 |
| Sun 19th: |
175 *
|
12%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 18th: |
1014 *
|
72%
|
fat: 57.35g |
| |
protein: 43.23g |
| |
carbs: 77.90g |
|
-
|
-
|
| Thu 16th: |
822 *
|
59%
|
fat: 24.90g |
| |
protein: 31.28g |
| |
carbs: 101.60g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
758 *
|
54%
|
fat: 37.35g |
| |
protein: 36.83g |
| |
carbs: 68.89g |
|
-
|
-
|
| Thu 5th: |
1459 *
|
104%
|
fat: 60.94g |
| |
protein: 62.70g |
| |
carbs: 171.58g |
|
-
|
-
|
| Wed 4th: |
1778 *
|
127%
|
fat: 70.09g |
| |
protein: 77.59g |
| |
carbs: 180.69g |
|
-
|
-
|
| Tue 3rd: |
1247 *
|
89%
|
fat: 41.88g |
| |
protein: 58.28g |
| |
carbs: 138.05g |
|
-
|
-
|
| Mon 2nd: |
1513 *
|
108%
|
fat: 66.51g |
| |
protein: 70.46g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sun 1st: |
1351 *
|
96%
|
fat: 30.85g |
| |
protein: 66.83g |
| |
carbs: 197.05g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2294 *
|
164%
|
fat: 120.58g |
| |
protein: 74.86g |
| |
carbs: 184.53g |
|
-
|
-
|
| Fri 29th: |
1180 *
|
84%
|
fat: 25.97g |
| |
protein: 40.90g |
| |
carbs: 144.67g |
|
-
|
-
|
| Thu 28th: |
1805 *
|
129%
|
fat: 76.73g |
| |
protein: 58.27g |
| |
carbs: 224.90g |
|
-
|
-
|
| Wed 27th: |
680 *
|
49%
|
fat: 35.44g |
| |
protein: 45.15g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 26th: |
944 *
|
52%
|
fat: 29.30g |
| |
protein: 46.16g |
| |
carbs: 107.98g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
1267 *
|
70%
|
fat: 38.84g |
| |
protein: 63.73g |
| |
carbs: 169.24g |
|
-
|
-
|
| Wed 2nd: |
1923 *
|
107%
|
fat: 97.77g |
| |
protein: 108.77g |
| |
carbs: 159.48g |
|
-
|
-
|
| Tue 1st: |
1377 *
|
76%
|
fat: 17.20g |
| |
protein: 55.58g |
| |
carbs: 162.13g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
600 *
|
33%
|
fat: 21.50g |
| |
protein: 46.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
473 *
|
26%
|
fat: 15.19g |
| |
protein: 10.71g |
| |
carbs: 36.07g |
|
-
|
-
|
| Sun 27th: |
1641 *
|
91%
|
fat: 59.23g |
| |
protein: 58.87g |
| |
carbs: 156.70g |
|
-
|
-
|
