RickyK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 30th: 2456 * 102%
fat: 82.25g
|
protein: 84.25g
|
carbs: 366.15g
1882*  574
Thu 29th: 2596 * 108%
fat: 95.75g
|
protein: 93.01g
|
carbs: 362.83g
1882*  714
Wed 28th: 2685 * 112%
fat: 108.77g
|
protein: 86.02g
|
carbs: 353.62g
1882*  803
Tue 27th: 2353 * 98%
fat: 53.73g
|
protein: 82.22g
|
carbs: 407.39g
1882*  471
Mon 26th: 1976 * 82%
fat: 44.58g
|
protein: 58.56g
|
carbs: 352.40g
1882*  94
Sun 25th: 3594 * 150%
fat: 131.73g
|
protein: 125.81g
|
carbs: 488.02g
1882*  1712
Sat 24th: 2831 * 118%
fat: 50.99g
|
protein: 134.72g
|
carbs: 468.71g
1882*  949
Fri 23rd: 2896 * 121%
fat: 90.86g
|
protein: 82.14g
|
carbs: 449.54g
1882*  1014
May 2011
Sat 28th: 2280 * 95%
fat: 27.74g
|
protein: 149.88g
|
carbs: 373.94g
1882*  398
Fri 27th: 1691 * 70%
fat: 10.73g
|
protein: 71.73g
|
carbs: 349.63g
1882*  191
Thu 26th: 2095 * 87%
fat: 47.03g
|
protein: 137.42g
|
carbs: 300.68g
1882*  213
Wed 25th: 1894 * 79%
fat: 44.42g
|
protein: 120.53g
|
carbs: 260.82g
1919*  25
Tue 24th: 1712 * 71%
fat: 45.16g
|
protein: 89.89g
|
carbs: 249.00g
1882*  170
Mon 23rd: 1799 * 75%
fat: 20.12g
|
protein: 89.75g
|
carbs: 330.97g
1875*  76
Sun 22nd: 1711 * 71%
fat: 13.78g
|
protein: 77.24g
|
carbs: 330.02g
1875*  164
Sat 21st: 2186 * 91%
fat: 47.58g
|
protein: 74.67g
|
carbs: 380.06g
2107*  79
Fri 20th: 1620 * 68%
fat: 48.00g
|
protein: 48.00g
|
carbs: 266.00g
2175*  555
Thu 19th: 1638 * 68%
fat: 27.75g
|
protein: 70.56g
|
carbs: 295.27g
1949*  311
Wed 18th: 1822 * 76%
fat: 27.72g
|
protein: 70.52g
|
carbs: 341.50g
1993*  171
Tue 17th: 1813 * 76%
fat: 40.63g
|
protein: 97.04g
|
carbs: 280.74g
1978*  165

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