| January 2012 |
| Mon 2nd: |
-
|
-
|
|
1607*
|
-
|
| Sun 1st: |
-
|
-
|
|
1500*
|
-
|
| December 2011 |
| Sat 31st: |
992 *
|
45%
|
fat: 26.86g |
| |
protein: 32.93g |
| |
carbs: 157.89g |
|
1504*
|
 512
|
| Fri 30th: |
1268 *
|
58%
|
fat: 34.61g |
| |
protein: 42.25g |
| |
carbs: 203.19g |
|
1686*
|
418
|
| Thu 29th: |
1006 *
|
46%
|
fat: 27.64g |
| |
protein: 43.45g |
| |
carbs: 150.42g |
|
1515*
|
509
|
| Wed 28th: |
1187 *
|
54%
|
fat: 37.65g |
| |
protein: 50.40g |
| |
carbs: 168.34g |
|
1488*
|
301
|
| Tue 27th: |
1293 *
|
59%
|
fat: 39.44g |
| |
protein: 55.63g |
| |
carbs: 183.11g |
|
1534*
|
241
|
| Mon 26th: |
971 *
|
44%
|
fat: 19.57g |
| |
protein: 46.68g |
| |
carbs: 162.10g |
|
1468*
|
497
|
| Sun 25th: |
1339 *
|
61%
|
fat: 48.31g |
| |
protein: 33.31g |
| |
carbs: 195.11g |
|
1439*
|
100
|
| Sat 24th: |
1033 *
|
47%
|
fat: 40.85g |
| |
protein: 30.39g |
| |
carbs: 140.10g |
|
1463*
|
430
|
| Fri 23rd: |
1217 *
|
55%
|
fat: 56.98g |
| |
protein: 45.93g |
| |
carbs: 135.80g |
|
1641*
|
424
|
| Thu 22nd: |
1099 *
|
50%
|
fat: 32.43g |
| |
protein: 42.77g |
| |
carbs: 164.58g |
|
1587*
|
488
|
| Wed 21st: |
894 *
|
41%
|
fat: 19.40g |
| |
protein: 30.08g |
| |
carbs: 153.71g |
|
1531*
|
637
|
| Tue 20th: |
1239 *
|
56%
|
fat: 39.65g |
| |
protein: 50.77g |
| |
carbs: 174.47g |
|
1531*
|
292
|
| Mon 19th: |
1282 *
|
58%
|
fat: 33.31g |
| |
protein: 53.10g |
| |
carbs: 194.69g |
|
1538*
|
256
|
| Sun 18th: |
1154 *
|
52%
|
fat: 45.33g |
| |
protein: 70.56g |
| |
carbs: 130.68g |
|
1431*
|
277
|
| Sat 17th: |
1055 *
|
48%
|
fat: 31.00g |
| |
protein: 30.95g |
| |
carbs: 135.46g |
|
1512*
|
457
|
| Fri 16th: |
965 *
|
44%
|
fat: 41.37g |
| |
protein: 52.07g |
| |
carbs: 115.11g |
|
1523*
|
558
|
| Thu 15th: |
891 *
|
40%
|
fat: 17.79g |
| |
protein: 36.05g |
| |
carbs: 150.43g |
|
1531*
|
640
|
| Wed 14th: |
918 *
|
42%
|
fat: 25.50g |
| |
protein: 45.94g |
| |
carbs: 134.10g |
|
1512*
|
594
|
