nikkihal54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 18th: 631 * 29%
fat: 18.17g
|
protein: 25.72g
|
carbs: 94.81g
- -
Sat 17th: 2633 * 120%
fat: 106.60g
|
protein: 139.75g
|
carbs: 293.39g
- -
Fri 16th: 5041 * 229%
fat: 178.38g
|
protein: 139.44g
|
carbs: 736.69g
- -
Thu 15th: 1752 * 80%
fat: 65.03g
|
protein: 71.64g
|
carbs: 221.04g
2443*  691
Wed 14th: 1879 * 85%
fat: 101.91g
|
protein: 79.65g
|
carbs: 162.96g
- -
Tue 13th: 1842 * 84%
fat: 81.14g
|
protein: 106.51g
|
carbs: 172.08g
2698*  856
Sat 10th: 513 * 23%
fat: 26.22g
|
protein: 31.32g
|
carbs: 43.42g
- -
Fri 9th: 2200 * 100%
fat: 101.12g
|
protein: 76.47g
|
carbs: 261.00g
- -
Thu 8th: 2063 * 94%
fat: 63.18g
|
protein: 84.65g
|
carbs: 287.39g
- -
Wed 7th: 876 * 40%
fat: 16.75g
|
protein: 61.25g
|
carbs: 131.50g
- -
Tue 6th: 2327 * 106%
fat: 55.76g
|
protein: 103.96g
|
carbs: 356.19g
2630*  303
Mon 5th: 2173 * 99%
fat: 35.50g
|
protein: 102.84g
|
carbs: 377.98g
- -

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