| November 2012 |
| Mon 19th: |
848 *
|
53%
|
fat: 8.52g |
| |
protein: 43.88g |
| |
carbs: 153.44g |
|
-
|
-
|
| Sat 17th: |
620 *
|
39%
|
fat: 9.19g |
| |
protein: 31.49g |
| |
carbs: 108.45g |
|
-
|
-
|
| Fri 16th: |
745 *
|
47%
|
fat: 5.64g |
| |
protein: 49.29g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 15th: |
765 *
|
48%
|
fat: 3.39g |
| |
protein: 38.79g |
| |
carbs: 141.45g |
|
-
|
-
|
| Wed 14th: |
1230 *
|
77%
|
fat: 14.59g |
| |
protein: 58.35g |
| |
carbs: 214.96g |
|
-
|
-
|
| Tue 13th: |
1314 *
|
82%
|
fat: 10.35g |
| |
protein: 83.97g |
| |
carbs: 219.07g |
|
-
|
-
|
| Mon 12th: |
1156 *
|
72%
|
fat: 20.07g |
| |
protein: 69.30g |
| |
carbs: 167.32g |
|
-
|
-
|
| Sun 11th: |
913 *
|
57%
|
fat: 22.48g |
| |
protein: 58.59g |
| |
carbs: 118.63g |
|
-
|
-
|
| Sat 10th: |
1135 *
|
71%
|
fat: 34.50g |
| |
protein: 49.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 9th: |
1270 *
|
79%
|
fat: 14.11g |
| |
protein: 71.60g |
| |
carbs: 214.26g |
|
-
|
-
|
| Thu 8th: |
1346 *
|
84%
|
fat: 21.62g |
| |
protein: 82.88g |
| |
carbs: 205.63g |
|
-
|
-
|
| Wed 7th: |
1462 *
|
91%
|
fat: 17.71g |
| |
protein: 81.11g |
| |
carbs: 242.36g |
|
-
|
-
|
| Tue 6th: |
1342 *
|
84%
|
fat: 16.05g |
| |
protein: 93.03g |
| |
carbs: 203.33g |
|
-
|
-
|
| Mon 5th: |
1247 *
|
78%
|
fat: 9.35g |
| |
protein: 89.97g |
| |
carbs: 200.82g |
|
-
|
-
|
