| March 2012 |
| Wed 28th: |
450 *
|
22%
|
fat: 22.00g |
| |
protein: 17.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 27th: |
655 *
|
33%
|
fat: 28.00g |
| |
protein: 27.50g |
| |
carbs: 78.00g |
|
3529*
|
 2874
|
| Mon 26th: |
1282 *
|
64%
|
fat: 46.52g |
| |
protein: 43.55g |
| |
carbs: 180.99g |
|
2628*
|
1346
|
| Sat 24th: |
600 *
|
30%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 18th: |
205 *
|
10%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 16th: |
1350 *
|
68%
|
fat: 54.00g |
| |
protein: 64.50g |
| |
carbs: 159.00g |
|
2487*
|
1137
|
| Tue 13th: |
840 *
|
42%
|
fat: 34.00g |
| |
protein: 31.50g |
| |
carbs: 109.00g |
|
2077*
|
1237
|
| Mon 12th: |
1445 *
|
72%
|
fat: 55.00g |
| |
protein: 48.50g |
| |
carbs: 206.00g |
|
2608*
|
1163
|
| Sun 11th: |
1565 *
|
78%
|
fat: 76.09g |
| |
protein: 86.04g |
| |
carbs: 136.77g |
|
2077*
|
512
|
| Sat 10th: |
775 *
|
39%
|
fat: 30.25g |
| |
protein: 29.25g |
| |
carbs: 101.00g |
|
2066*
|
1291
|
| Fri 9th: |
760 *
|
38%
|
fat: 39.50g |
| |
protein: 28.50g |
| |
carbs: 81.00g |
|
2055*
|
1295
|
| Thu 8th: |
1445 *
|
72%
|
fat: 66.75g |
| |
protein: 46.00g |
| |
carbs: 176.00g |
|
2077*
|
632
|
| Wed 7th: |
1416 *
|
71%
|
fat: 43.68g |
| |
protein: 58.11g |
| |
carbs: 206.09g |
|
2749*
|
1333
|
| Tue 6th: |
600 *
|
30%
|
fat: 28.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
2500*
|
1900
|
| Mon 5th: |
870 *
|
44%
|
fat: 23.00g |
| |
protein: 21.50g |
| |
carbs: 152.50g |
|
2621*
|
1751
|
| Sun 4th: |
1259 *
|
63%
|
fat: 40.27g |
| |
protein: 22.97g |
| |
carbs: 207.53g |
|
2066*
|
807
|
| Sat 3rd: |
1278 *
|
64%
|
fat: 36.40g |
| |
protein: 58.80g |
| |
carbs: 178.96g |
|
2088*
|
810
|
| Fri 2nd: |
1322 *
|
66%
|
fat: 40.52g |
| |
protein: 39.55g |
| |
carbs: 207.99g |
|
2649*
|
1327
|
| Thu 1st: |
840 *
|
42%
|
fat: 31.00g |
| |
protein: 28.50g |
| |
carbs: 118.00g |
|
2371*
|
1531
|
| February 2012 |
| Wed 29th: |
1315 *
|
66%
|
fat: 49.00g |
| |
protein: 45.50g |
| |
carbs: 180.00g |
|
2649*
|
1334
|
