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CalahMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 21st: 804 * 76%
fat: 47.30g
|
protein: 44.55g
|
carbs: 51.70g
- -
Wed 5th: 855 * 80%
fat: 39.96g
|
protein: 89.47g
|
carbs: 34.19g
- -
Tue 4th: 1119 105%
fat: 66.38g
|
protein: 95.84g
|
carbs: 35.75g
1809*  690
Mon 3rd: 1139 107%
fat: 64.05g
|
protein: 110.05g
|
carbs: 35.11g
1887*  748
November 2012
Fri 30th: 1084 * 102%
fat: 64.38g
|
protein: 89.12g
|
carbs: 41.62g
- -
Thu 29th: 1056 * 99%
fat: 61.32g
|
protein: 78.45g
|
carbs: 54.71g
1881*  825
Wed 28th: 902 * 85%
fat: 39.57g
|
protein: 101.66g
|
carbs: 42.82g
1602*  700
Tue 27th: 965 * 91%
fat: 39.15g
|
protein: 119.74g
|
carbs: 32.76g
1602*  637
Thu 22nd: 180 * 17%
fat: 15.00g
|
protein: 7.00g
|
carbs: 8.00g
1709*  1529
Wed 21st: 610 * 57%
fat: 37.34g
|
protein: 53.98g
|
carbs: 17.80g
- -
Tue 20th: 729 * 69%
fat: 38.80g
|
protein: 65.23g
|
carbs: 33.56g
- -
Mon 19th: 998 * 94%
fat: 51.81g
|
protein: 73.12g
|
carbs: 59.07g
1735*  737
Thu 15th: 1048 * 99%
fat: 64.26g
|
protein: 83.48g
|
carbs: 41.39g
1824*  776
Wed 14th: 1167 * 110%
fat: 68.82g
|
protein: 94.91g
|
carbs: 41.91g
1709*  542
Tue 13th: 1106 * 104%
fat: 69.20g
|
protein: 86.97g
|
carbs: 37.91g
1528*  422
Mon 12th: 1234 * 116%
fat: 84.24g
|
protein: 84.24g
|
carbs: 41.60g
- -
Sun 11th: 1106 104%
fat: 68.19g
|
protein: 74.61g
|
carbs: 60.05g
1617*  511
Sat 10th: 1048 99%
fat: 69.06g
|
protein: 71.09g
|
carbs: 40.11g
1722*  674
Fri 9th: 825 78%
fat: 52.28g
|
protein: 59.93g
|
carbs: 32.01g
2017*  1192
Thu 8th: 945 89%
fat: 49.62g
|
protein: 88.63g
|
carbs: 40.86g
2371  1426

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