| December 2012 |
| Fri 21st: |
804 *
|
76%
|
fat: 47.30g |
| |
protein: 44.55g |
| |
carbs: 51.70g |
|
-
|
-
|
| Wed 5th: |
855 *
|
80%
|
fat: 39.96g |
| |
protein: 89.47g |
| |
carbs: 34.19g |
|
-
|
-
|
| Tue 4th: |
1119
|
105%
|
fat: 66.38g |
| |
protein: 95.84g |
| |
carbs: 35.75g |
|
1809*
|
 690
|
| Mon 3rd: |
1139
|
107%
|
fat: 64.05g |
| |
protein: 110.05g |
| |
carbs: 35.11g |
|
1887*
|
748
|
| November 2012 |
| Fri 30th: |
1084 *
|
102%
|
fat: 64.38g |
| |
protein: 89.12g |
| |
carbs: 41.62g |
|
-
|
-
|
| Thu 29th: |
1056 *
|
99%
|
fat: 61.32g |
| |
protein: 78.45g |
| |
carbs: 54.71g |
|
1881*
|
825
|
| Wed 28th: |
902 *
|
85%
|
fat: 39.57g |
| |
protein: 101.66g |
| |
carbs: 42.82g |
|
1602*
|
700
|
| Tue 27th: |
965 *
|
91%
|
fat: 39.15g |
| |
protein: 119.74g |
| |
carbs: 32.76g |
|
1602*
|
637
|
| Thu 22nd: |
180 *
|
17%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
1709*
|
1529
|
| Wed 21st: |
610 *
|
57%
|
fat: 37.34g |
| |
protein: 53.98g |
| |
carbs: 17.80g |
|
-
|
-
|
| Tue 20th: |
729 *
|
69%
|
fat: 38.80g |
| |
protein: 65.23g |
| |
carbs: 33.56g |
|
-
|
-
|
| Mon 19th: |
998 *
|
94%
|
fat: 51.81g |
| |
protein: 73.12g |
| |
carbs: 59.07g |
|
1735*
|
737
|
| Thu 15th: |
1048 *
|
99%
|
fat: 64.26g |
| |
protein: 83.48g |
| |
carbs: 41.39g |
|
1824*
|
776
|
| Wed 14th: |
1167 *
|
110%
|
fat: 68.82g |
| |
protein: 94.91g |
| |
carbs: 41.91g |
|
1709*
|
542
|
| Tue 13th: |
1106 *
|
104%
|
fat: 69.20g |
| |
protein: 86.97g |
| |
carbs: 37.91g |
|
1528*
|
422
|
| Mon 12th: |
1234 *
|
116%
|
fat: 84.24g |
| |
protein: 84.24g |
| |
carbs: 41.60g |
|
-
|
-
|
| Sun 11th: |
1106
|
104%
|
fat: 68.19g |
| |
protein: 74.61g |
| |
carbs: 60.05g |
|
1617*
|
511
|
| Sat 10th: |
1048
|
99%
|
fat: 69.06g |
| |
protein: 71.09g |
| |
carbs: 40.11g |
|
1722*
|
674
|
| Fri 9th: |
825
|
78%
|
fat: 52.28g |
| |
protein: 59.93g |
| |
carbs: 32.01g |
|
2017*
|
1192
|
| Thu 8th: |
945
|
89%
|
fat: 49.62g |
| |
protein: 88.63g |
| |
carbs: 40.86g |
|
2371
|
1426
|
