Paul Crotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 1339 * 56%
fat: 41.93g
|
protein: 44.44g
|
carbs: 137.91g
2746*  1407
Sun 9th: 1865 * 78%
fat: 46.36g
|
protein: 64.02g
|
carbs: 201.73g
2841*  976
Sat 8th: 2403 * 100%
fat: 71.98g
|
protein: 99.44g
|
carbs: 220.22g
2601*  198
Fri 7th: 2266 * 94%
fat: 80.99g
|
protein: 89.19g
|
carbs: 235.69g
2567*  301
Thu 6th: 1668 * 70%
fat: 35.93g
|
protein: 69.81g
|
carbs: 166.95g
2838*  1170
Wed 5th: 2184 * 91%
fat: 77.59g
|
protein: 58.82g
|
carbs: 203.42g
2798*  614
Tue 4th: 1530 * 64%
fat: 32.72g
|
protein: 60.91g
|
carbs: 202.63g
- -
Mon 3rd: 2086 * 87%
fat: 77.42g
|
protein: 74.45g
|
carbs: 204.81g
2917*  831
Sun 2nd: 1659 * 69%
fat: 58.70g
|
protein: 45.18g
|
carbs: 163.04g
2584*  925
Sat 1st: 2895 * 121%
fat: 88.62g
|
protein: 69.34g
|
carbs: 246.11g
2838*  57
January 2014
Fri 31st: 1812 * 76%
fat: 53.52g
|
protein: 53.65g
|
carbs: 181.57g
- -
Thu 30th: 2125 * 89%
fat: 39.24g
|
protein: 78.51g
|
carbs: 238.02g
2569*  444
Wed 29th: 2001 * 83%
fat: 60.31g
|
protein: 80.88g
|
carbs: 183.05g
- -
Tue 28th: 1919 * 80%
fat: 58.33g
|
protein: 111.63g
|
carbs: 161.59g
2744*  825

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