| September 2011 |
| Wed 14th: |
481 *
|
30%
|
fat: 18.98g |
| |
protein: 13.78g |
| |
carbs: 64.23g |
|
-
|
-
|
| Tue 13th: |
637 *
|
40%
|
fat: 28.74g |
| |
protein: 12.55g |
| |
carbs: 85.04g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
489 *
|
31%
|
fat: 15.39g |
| |
protein: 8.39g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sun 19th: |
195 *
|
12%
|
fat: 6.05g |
| |
protein: 4.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sun 12th: |
285 *
|
18%
|
fat: 5.52g |
| |
protein: 6.71g |
| |
carbs: 50.88g |
|
-
|
-
|
| Sat 11th: |
1038 *
|
65%
|
fat: 25.72g |
| |
protein: 27.07g |
| |
carbs: 180.90g |
|
-
|
-
|
| Fri 10th: |
230 *
|
14%
|
fat: 1.74g |
| |
protein: 8.70g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 9th: |
919 *
|
57%
|
fat: 21.64g |
| |
protein: 30.60g |
| |
carbs: 134.32g |
|
-
|
-
|
| Wed 8th: |
473 *
|
30%
|
fat: 8.12g |
| |
protein: 10.39g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 7th: |
369 *
|
23%
|
fat: 12.30g |
| |
protein: 12.43g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 6th: |
781 *
|
49%
|
fat: 13.29g |
| |
protein: 23.34g |
| |
carbs: 141.23g |
|
-
|
-
|
| Sun 5th: |
1173 *
|
73%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 2nd: |
668 *
|
42%
|
fat: 25.35g |
| |
protein: 19.50g |
| |
carbs: 93.15g |
|
-
|
-
|
| Wed 1st: |
893 *
|
56%
|
fat: 16.55g |
| |
protein: 34.35g |
| |
carbs: 161.55g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
91 *
|
6%
|
fat: 1.23g |
| |
protein: 2.74g |
| |
carbs: 19.45g |
|
-
|
-
|
| Mon 30th: |
999 *
|
62%
|
fat: 25.56g |
| |
protein: 34.09g |
| |
carbs: 160.90g |
|
-
|
-
|
| Sun 29th: |
1003 *
|
63%
|
fat: 24.31g |
| |
protein: 35.06g |
| |
carbs: 164.90g |
|
-
|
-
|
| Sat 28th: |
120 *
|
8%
|
fat: 7.79g |
| |
protein: 7.84g |
| |
carbs: 4.45g |
|
-
|
-
|
| Fri 27th: |
778 *
|
49%
|
fat: 23.90g |
| |
protein: 26.60g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 26th: |
468 *
|
29%
|
fat: 16.79g |
| |
protein: 12.09g |
| |
carbs: 69.75g |
|
-
|
-
|
