dianej55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 289 * 15%
fat: 2.96g
|
protein: 12.75g
|
carbs: 55.21g
- -
Fri 4th: 306 * 16%
fat: 2.05g
|
protein: 12.89g
|
carbs: 62.88g
2558*  2252
January 2012
Mon 16th: 305 * 16%
fat: 8.12g
|
protein: 18.90g
|
carbs: 40.28g
- -
Mon 9th: 286 * 15%
fat: 1.44g
|
protein: 13.35g
|
carbs: 53.88g
2512*  2226
Sun 8th: 738 39%
fat: 7.92g
|
protein: 41.04g
|
carbs: 123.88g
2541*  1803
Sat 7th: 1070 56%
fat: 7.41g
|
protein: 51.06g
|
carbs: 211.67g
2773  1703
August 2011
Wed 17th: 276 * 15%
fat: 1.44g
|
protein: 11.35g
|
carbs: 56.88g
- -
May 2011
Sun 29th: 821 43%
fat: 10.69g
|
protein: 44.72g
|
carbs: 137.69g
2496*  1675
Sat 28th: 757 40%
fat: 4.72g
|
protein: 40.76g
|
carbs: 145.62g
2362*  1605
Fri 27th: 989 52%
fat: 20.27g
|
protein: 62.92g
|
carbs: 142.42g
2219*  1230
Thu 26th: 1417 75%
fat: 54.43g
|
protein: 127.66g
|
carbs: 104.16g
2219*  802
Wed 25th: 1363 72%
fat: 20.30g
|
protein: 64.83g
|
carbs: 235.84g
2353*  990
Tue 24th: 697 37%
fat: 7.85g
|
protein: 41.49g
|
carbs: 125.92g
2353*  1656
Mon 23rd: 510 27%
fat: 8.26g
|
protein: 15.42g
|
carbs: 94.72g
2353*  1843
Sun 22nd: 599 32%
fat: 6.89g
|
protein: 41.04g
|
carbs: 105.18g
2219  1620
Sat 21st: 1087 57%
fat: 39.96g
|
protein: 88.27g
|
carbs: 96.48g
2362*  1275
Fri 20th: 1607 85%
fat: 56.80g
|
protein: 172.84g
|
carbs: 91.08g
2353*  746
Thu 19th: 712 37%
fat: 7.87g
|
protein: 20.51g
|
carbs: 147.19g
2734  2022
Wed 18th: 2208 116%
fat: 67.85g
|
protein: 87.46g
|
carbs: 319.29g
3286  1078
Tue 17th: 816 43%
fat: 22.42g
|
protein: 50.91g
|
carbs: 108.72g
2591  1775

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