| December 2013 |
| Mon 30th: |
433 *
|
23%
|
fat: 12.33g |
| |
protein: 15.14g |
| |
carbs: 69.33g |
|
-
|
-
|
| Sun 29th: |
1142 *
|
62%
|
fat: 54.47g |
| |
protein: 80.78g |
| |
carbs: 84.95g |
|
-
|
-
|
| Sat 28th: |
1181 *
|
64%
|
fat: 41.93g |
| |
protein: 84.14g |
| |
carbs: 87.13g |
|
-
|
-
|
| September 2013 |
| Sun 1st: |
600 *
|
32%
|
fat: 28.03g |
| |
protein: 31.89g |
| |
carbs: 52.34g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
1120 *
|
61%
|
fat: 45.50g |
| |
protein: 50.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 6th: |
1590 *
|
86%
|
fat: 66.50g |
| |
protein: 76.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| April 2013 |
| Tue 9th: |
727 *
|
39%
|
fat: 8.71g |
| |
protein: 73.72g |
| |
carbs: 94.20g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
1735 *
|
94%
|
fat: 88.09g |
| |
protein: 78.57g |
| |
carbs: 153.19g |
|
-
|
-
|
| Tue 5th: |
569 *
|
31%
|
fat: 9.20g |
| |
protein: 75.76g |
| |
carbs: 44.67g |
|
-
|
-
|
| Mon 4th: |
1209 *
|
65%
|
fat: 29.20g |
| |
protein: 126.76g |
| |
carbs: 108.67g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1259 *
|
68%
|
fat: 31.70g |
| |
protein: 133.76g |
| |
carbs: 108.67g |
|
-
|
-
|
| Sun 24th: |
1881 *
|
102%
|
fat: 73.19g |
| |
protein: 115.57g |
| |
carbs: 186.81g |
|
-
|
-
|
| Sat 23rd: |
2421 *
|
131%
|
fat: 113.00g |
| |
protein: 119.12g |
| |
carbs: 234.00g |
|
-
|
-
|
| Fri 22nd: |
1319 *
|
71%
|
fat: 38.70g |
| |
protein: 80.76g |
| |
carbs: 162.67g |
|
-
|
-
|
| Thu 21st: |
1522 *
|
82%
|
fat: 36.17g |
| |
protein: 157.73g |
| |
carbs: 135.24g |
|
-
|
-
|
| Wed 20th: |
1259 *
|
68%
|
fat: 31.70g |
| |
protein: 134.76g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 19th: |
1259 *
|
68%
|
fat: 31.70g |
| |
protein: 134.76g |
| |
carbs: 109.67g |
|
-
|
-
|
| Mon 18th: |
1500 *
|
81%
|
fat: 93.50g |
| |
protein: 66.50g |
| |
carbs: 102.50g |
|
-
|
-
|
| Fri 15th: |
1155 *
|
62%
|
fat: 41.09g |
| |
protein: 51.57g |
| |
carbs: 143.19g |
|
-
|
-
|
| Thu 14th: |
1928 *
|
104%
|
fat: 45.70g |
| |
protein: 183.76g |
| |
carbs: 214.67g |
|
-
|
-
|
