InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 934 * 93%
fat: 30.78g
|
protein: 50.62g
|
carbs: 112.16g
1840*  906
Mon 24th: 1166 * 117%
fat: 56.64g
|
protein: 90.04g
|
carbs: 70.12g
- -
May 2015
Sat 23rd: 833 * 83%
fat: 29.00g
|
protein: 70.27g
|
carbs: 69.55g
- -
Fri 22nd: 741 * 74%
fat: 34.92g
|
protein: 43.09g
|
carbs: 66.91g
- -
Thu 21st: 862 * 86%
fat: 32.12g
|
protein: 92.06g
|
carbs: 45.84g
1850*  988
Wed 20th: 927 * 93%
fat: 35.26g
|
protein: 39.33g
|
carbs: 110.45g
1705*  778
Tue 19th: 805 * 89%
fat: 48.42g
|
protein: 32.35g
|
carbs: 61.54g
- -
Mon 18th: 1372 * 152%
fat: 33.73g
|
protein: 111.64g
|
carbs: 153.48g
1737*  365
Fri 15th: 874 * 97%
fat: 43.02g
|
protein: 32.50g
|
carbs: 86.88g
- -
Thu 14th: 1029 * 114%
fat: 32.50g
|
protein: 72.36g
|
carbs: 106.78g
- -
April 2015
Wed 29th: 1081 * 120%
fat: 23.21g
|
protein: 38.66g
|
carbs: 173.48g
1822*  741
Fri 24th: 667 * 74%
fat: 14.00g
|
protein: 29.75g
|
carbs: 103.09g
- -
Thu 23rd: 1001 * 111%
fat: 41.68g
|
protein: 66.05g
|
carbs: 89.32g
- -
Tue 21st: 665 * 74%
fat: 11.66g
|
protein: 46.76g
|
carbs: 91.10g
- -
Mon 20th: 298 * 33%
fat: 1.40g
|
protein: 13.80g
|
carbs: 56.00g
- -
Sun 19th: 1386 * 154%
fat: 55.44g
|
protein: 118.86g
|
carbs: 102.34g
1686*  300
Sat 18th: 953 * 106%
fat: 37.37g
|
protein: 70.38g
|
carbs: 85.17g
1686*  733
Tue 14th: 1162 * 129%
fat: 40.75g
|
protein: 37.87g
|
carbs: 152.46g
1652*  490
Mon 13th: 1152 * 128%
fat: 20.88g
|
protein: 74.58g
|
carbs: 160.50g
1686*  534
Sun 12th: 706 * 78%
fat: 19.25g
|
protein: 67.04g
|
carbs: 64.09g
- -

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