InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 744 * 74%
fat: 25.84g
|
protein: 34.75g
|
carbs: 100.95g
1762*  1018
July 2016
Wed 20th: - - 1703* -
Tue 19th: 862 * 86%
fat: 23.32g
|
protein: 48.13g
|
carbs: 113.04g
1703*  841
Mon 18th: 809 * 81%
fat: 32.46g
|
protein: 47.00g
|
carbs: 80.62g
1703*  894
Thu 7th: 555 * 56%
fat: 19.12g
|
protein: 23.99g
|
carbs: 72.22g
- -
Wed 6th: 1170 * 117%
fat: 27.97g
|
protein: 75.07g
|
carbs: 148.44g
1449*  279
Tue 5th: 1122 * 112%
fat: 28.78g
|
protein: 133.40g
|
carbs: 73.73g
1894*  772
April 2016
Fri 22nd: 981 * 98%
fat: 22.46g
|
protein: 68.71g
|
carbs: 125.64g
- -
January 2016
Fri 22nd: 1062 * 106%
fat: 21.56g
|
protein: 92.60g
|
carbs: 119.87g
- -
Thu 21st: 877 * 88%
fat: 22.62g
|
protein: 48.37g
|
carbs: 116.04g
1777*  900
Wed 20th: 315 * 32%
fat: 6.30g
|
protein: 12.60g
|
carbs: 48.00g
- -
Tue 19th: 1120 * 112%
fat: 36.82g
|
protein: 75.51g
|
carbs: 125.20g
1788*  668
Mon 18th: 1024 * 102%
fat: 28.88g
|
protein: 53.81g
|
carbs: 137.81g
1796*  772
Thu 14th: 928 * 93%
fat: 40.49g
|
protein: 72.68g
|
carbs: 75.33g
2019*  1091
Fri 8th: 916 * 92%
fat: 39.23g
|
protein: 59.55g
|
carbs: 80.16g
- -
August 2015
Tue 25th: 934 * 93%
fat: 30.78g
|
protein: 50.62g
|
carbs: 112.16g
1840*  906
Mon 24th: 1166 * 117%
fat: 56.64g
|
protein: 90.04g
|
carbs: 70.12g
- -
May 2015
Sat 23rd: 833 * 83%
fat: 29.00g
|
protein: 70.27g
|
carbs: 69.55g
- -
Fri 22nd: 741 * 74%
fat: 34.92g
|
protein: 43.09g
|
carbs: 66.91g
- -
Thu 21st: 862 * 86%
fat: 32.12g
|
protein: 92.06g
|
carbs: 45.84g
1850*  988
Wed 20th: 927 * 93%
fat: 35.26g
|
protein: 39.33g
|
carbs: 110.45g
1705*  778

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