InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1162 * 129%
fat: 40.75g
|
protein: 37.87g
|
carbs: 152.46g
1652*  490
Mon 13th: 1152 * 128%
fat: 20.88g
|
protein: 74.58g
|
carbs: 160.50g
1686*  534
Sun 12th: 706 * 78%
fat: 19.25g
|
protein: 67.04g
|
carbs: 64.09g
- -
Sat 11th: 1439 * 160%
fat: 41.22g
|
protein: 78.44g
|
carbs: 182.64g
1870*  431
Fri 10th: 888 * 99%
fat: 23.71g
|
protein: 38.55g
|
carbs: 129.22g
- -
Thu 9th: 786 * 87%
fat: 27.84g
|
protein: 49.84g
|
carbs: 82.93g
1822*  1036
Wed 8th: 806 * 90%
fat: 21.19g
|
protein: 58.91g
|
carbs: 96.92g
- -
Tue 7th: 1141 * 127%
fat: 38.54g
|
protein: 78.98g
|
carbs: 113.97g
- -
Fri 3rd: 404 * 45%
fat: 10.12g
|
protein: 17.09g
|
carbs: 60.27g
- -
December 2014
Sat 13th: 319 * 35%
fat: 14.53g
|
protein: 11.83g
|
carbs: 35.45g
1583*  1264
November 2013
Wed 20th: 1042 * 116%
fat: 30.28g
|
protein: 61.58g
|
carbs: 123.72g
1486*  444
Tue 19th: 760 * 84%
fat: 20.67g
|
protein: 31.36g
|
carbs: 113.49g
1486*  726
October 2013
Thu 24th: 1715 * 191%
fat: 73.28g
|
protein: 74.67g
|
carbs: 184.71g
- -
August 2013
Fri 9th: 725 * 81%
fat: 10.57g
|
protein: 25.32g
|
carbs: 143.40g
- -
Thu 8th: 584 * 65%
fat: 9.45g
|
protein: 21.49g
|
carbs: 107.59g
- -
Wed 7th: 1205 * 134%
fat: 38.92g
|
protein: 57.71g
|
carbs: 152.63g
1486*  281
July 2013
Thu 18th: 815 * 91%
fat: 30.04g
|
protein: 60.04g
|
carbs: 70.00g
1486*  671
Wed 17th: 1090 * 121%
fat: 27.82g
|
protein: 52.26g
|
carbs: 157.89g
1486*  396
Tue 16th: 1100 * 122%
fat: 44.24g
|
protein: 84.76g
|
carbs: 93.21g
1486*  386
Mon 15th: 918 * 102%
fat: 17.75g
|
protein: 67.17g
|
carbs: 126.87g
1486*  568

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