InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 319 * 35%
fat: 14.53g
|
protein: 11.83g
|
carbs: 35.45g
1583*  1264
November 2013
Wed 20th: 1042 * 116%
fat: 30.28g
|
protein: 61.58g
|
carbs: 123.72g
1486*  444
Tue 19th: 760 * 84%
fat: 20.67g
|
protein: 31.36g
|
carbs: 113.49g
1486*  726
October 2013
Thu 24th: 1715 * 191%
fat: 73.28g
|
protein: 74.67g
|
carbs: 184.71g
- -
August 2013
Fri 9th: 725 * 81%
fat: 10.57g
|
protein: 25.32g
|
carbs: 143.40g
- -
Thu 8th: 584 * 65%
fat: 9.45g
|
protein: 21.49g
|
carbs: 107.59g
- -
Wed 7th: 1205 * 134%
fat: 38.92g
|
protein: 57.71g
|
carbs: 152.63g
1486*  281
July 2013
Thu 18th: 815 * 91%
fat: 30.04g
|
protein: 60.04g
|
carbs: 70.00g
1486*  671
Wed 17th: 1090 * 121%
fat: 27.82g
|
protein: 52.26g
|
carbs: 157.89g
1486*  396
Tue 16th: 1100 * 122%
fat: 44.24g
|
protein: 84.76g
|
carbs: 93.21g
1486*  386
Mon 15th: 918 * 102%
fat: 17.75g
|
protein: 67.17g
|
carbs: 126.87g
1486*  568
Sun 14th: 1225 * 136%
fat: 54.87g
|
protein: 75.09g
|
carbs: 105.10g
1678*  453
Sat 13th: 600 * 67%
fat: 16.33g
|
protein: 65.66g
|
carbs: 47.88g
1486*  886
Fri 12th: 552 * 61%
fat: 10.98g
|
protein: 23.21g
|
carbs: 93.57g
1630*  1078
Thu 11th: 711 * 79%
fat: 39.91g
|
protein: 16.53g
|
carbs: 77.81g
1582*  871
Wed 10th: 1013 * 113%
fat: 34.65g
|
protein: 51.91g
|
carbs: 120.29g
1678*  665
Tue 9th: 827 * 92%
fat: 31.02g
|
protein: 52.76g
|
carbs: 81.00g
1678*  851
Mon 8th: 1341 * 149%
fat: 66.61g
|
protein: 94.13g
|
carbs: 92.10g
1678*  337
Sun 7th: 746 * 83%
fat: 18.29g
|
protein: 41.71g
|
carbs: 100.15g
1486*  740
Sat 6th: 1114 * 124%
fat: 35.49g
|
protein: 102.52g
|
carbs: 90.63g
1657*  543

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