InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1280 * 116%
fat: 32.19g
|
protein: 76.82g
|
carbs: 144.10g
1958*  678
Sat 3rd: 768 * 70%
fat: 28.48g
|
protein: 52.67g
|
carbs: 60.36g
- -
Fri 2nd: 1211 * 110%
fat: 42.88g
|
protein: 47.36g
|
carbs: 154.13g
2375*  1164
Thu 1st: 1499 * 136%
fat: 43.81g
|
protein: 82.31g
|
carbs: 196.13g
- -
November 2016
Wed 30th: 1133 * 103%
fat: 31.99g
|
protein: 80.97g
|
carbs: 126.56g
2249*  1116
Tue 29th: 1113 * 101%
fat: 21.93g
|
protein: 41.15g
|
carbs: 170.73g
- -
Mon 28th: 1146 * 104%
fat: 36.97g
|
protein: 50.69g
|
carbs: 150.99g
1698*  552
Thu 24th: 1324 * 120%
fat: 47.85g
|
protein: 81.06g
|
carbs: 141.42g
2093*  769
Wed 23rd: 820 * 75%
fat: 28.81g
|
protein: 40.92g
|
carbs: 101.23g
2093*  1273
Tue 22nd: 1009 * 92%
fat: 24.80g
|
protein: 38.80g
|
carbs: 157.89g
- -
Mon 21st: 1135 * 103%
fat: 33.00g
|
protein: 46.01g
|
carbs: 155.35g
1829*  694
Fri 18th: 1265 * 115%
fat: 48.19g
|
protein: 51.99g
|
carbs: 154.19g
2113*  848
Thu 17th: 1017 * 92%
fat: 47.77g
|
protein: 46.23g
|
carbs: 103.74g
2123*  1106
Wed 16th: 1241 * 113%
fat: 40.06g
|
protein: 64.52g
|
carbs: 162.88g
1792*  551
Tue 15th: 1012 * 92%
fat: 28.65g
|
protein: 32.61g
|
carbs: 167.22g
2123*  1111
Mon 14th: 1286 * 117%
fat: 53.82g
|
protein: 66.17g
|
carbs: 130.16g
1829*  543
October 2016
Fri 28th: 884 * 80%
fat: 22.29g
|
protein: 28.91g
|
carbs: 133.28g
1462*  578
Thu 27th: 1417 * 129%
fat: 28.94g
|
protein: 60.69g
|
carbs: 216.66g
- -
Wed 26th: 939 * 85%
fat: 25.60g
|
protein: 47.94g
|
carbs: 133.21g
1829*  890
Tue 25th: 864 * 79%
fat: 24.19g
|
protein: 51.00g
|
carbs: 114.52g
2093*  1229

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