InShapePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1452 * 132%
fat: 66.25g
|
protein: 51.33g
|
carbs: 167.38g
2199*  747
Mon 20th: 996 * 91%
fat: 36.24g
|
protein: 57.81g
|
carbs: 109.72g
- -
Fri 10th: 1022 * 93%
fat: 44.93g
|
protein: 43.25g
|
carbs: 112.84g
1769*  747
Thu 9th: 1214 * 110%
fat: 31.04g
|
protein: 34.71g
|
carbs: 281.40g
3228*  2014
Wed 8th: 1377 * 125%
fat: 55.46g
|
protein: 55.71g
|
carbs: 165.69g
- -
Tue 7th: 924 * 84%
fat: 26.07g
|
protein: 44.32g
|
carbs: 131.98g
2138*  1214
Mon 6th: 1390 * 126%
fat: 43.54g
|
protein: 63.32g
|
carbs: 186.39g
1829*  439
Fri 3rd: 1208 * 110%
fat: 35.32g
|
protein: 46.06g
|
carbs: 178.32g
1769*  561
Thu 2nd: 1090 * 99%
fat: 21.02g
|
protein: 48.89g
|
carbs: 181.52g
- -
Wed 1st: 1117 * 102%
fat: 52.83g
|
protein: 76.21g
|
carbs: 81.11g
- -
January 2017
Tue 31st: 897 * 82%
fat: 25.66g
|
protein: 28.35g
|
carbs: 135.81g
- -
Mon 30th: 800 * 73%
fat: 20.95g
|
protein: 35.53g
|
carbs: 115.11g
2081*  1281
Fri 20th: 1180 * 107%
fat: 29.64g
|
protein: 53.12g
|
carbs: 173.27g
1779*  599
Thu 19th: 1034 * 94%
fat: 29.57g
|
protein: 38.88g
|
carbs: 150.36g
1736*  702
Wed 18th: 1165 * 106%
fat: 37.63g
|
protein: 54.04g
|
carbs: 152.79g
1779*  614
December 2016
Mon 5th: 700 * 64%
fat: 20.75g
|
protein: 24.55g
|
carbs: 92.67g
1638*  938
Sun 4th: 1280 * 116%
fat: 32.19g
|
protein: 76.82g
|
carbs: 144.10g
1958*  678
Sat 3rd: 768 * 70%
fat: 28.48g
|
protein: 52.67g
|
carbs: 60.36g
- -
Fri 2nd: 1211 * 110%
fat: 42.88g
|
protein: 47.36g
|
carbs: 154.13g
2375*  1164
Thu 1st: 1499 * 136%
fat: 43.81g
|
protein: 82.31g
|
carbs: 196.13g
- -

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