gerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 790 * 44%
fat: 16.32g
|
protein: 38.55g
|
carbs: 117.21g
- -
September 2011
Wed 28th: 464 * 27%
fat: 24.00g
|
protein: 18.61g
|
carbs: 44.84g
- -
June 2011
Thu 16th: 1429 * 84%
fat: 44.01g
|
protein: 40.96g
|
carbs: 229.85g
- -
Fri 10th: 933 * 55%
fat: 36.69g
|
protein: 44.45g
|
carbs: 112.76g
- -
Thu 9th: 1321 * 78%
fat: 46.77g
|
protein: 51.87g
|
carbs: 176.34g
- -
Wed 8th: 1421 84%
fat: 41.28g
|
protein: 117.49g
|
carbs: 145.17g
- -
Tue 7th: 1479 87%
fat: 69.19g
|
protein: 64.31g
|
carbs: 152.68g
- -
Fri 3rd: 1730 * 102%
fat: 82.70g
|
protein: 71.64g
|
carbs: 176.93g
- -
May 2011
Fri 27th: 1711 * 101%
fat: 67.81g
|
protein: 52.28g
|
carbs: 224.41g
- -
Thu 26th: 1760 * 104%
fat: 73.06g
|
protein: 74.57g
|
carbs: 199.48g
- -
Wed 25th: 1693 * 100%
fat: 67.23g
|
protein: 60.54g
|
carbs: 221.01g
- -
Tue 24th: 1724 * 101%
fat: 89.67g
|
protein: 45.63g
|
carbs: 192.03g
- -
Mon 23rd: 1845 * 109%
fat: 55.31g
|
protein: 69.33g
|
carbs: 270.98g
- -
Fri 20th: 1350 79%
fat: 58.71g
|
protein: 63.52g
|
carbs: 140.84g
- -
Thu 19th: 1653 97%
fat: 60.20g
|
protein: 44.03g
|
carbs: 242.74g
- -
Wed 18th: 1743 103%
fat: 76.78g
|
protein: 43.38g
|
carbs: 227.90g
2290*  547
Tue 17th: 2322 * 137%
fat: 109.21g
|
protein: 73.98g
|
carbs: 271.93g
- -
Mon 16th: 520 * 31%
fat: 17.11g
|
protein: 4.73g
|
carbs: 91.32g
- -
Thu 12th: 2116 * 124%
fat: 122.34g
|
protein: 83.68g
|
carbs: 182.09g
- -
Wed 11th: 1673 * 98%
fat: 87.41g
|
protein: 37.29g
|
carbs: 195.17g
- -

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