Uliasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 67 * 3%
fat: 1.82g
|
protein: 0.19g
|
carbs: 13.32g
- -
August 2012
Thu 9th: 926 * 44%
fat: 48.04g
|
protein: 57.28g
|
carbs: 68.19g
2574*  1648
Tue 7th: 605 * 29%
fat: 23.86g
|
protein: 30.74g
|
carbs: 67.51g
- -
Mon 6th: 1933 * 92%
fat: 88.94g
|
protein: 77.45g
|
carbs: 210.73g
2587*  654
May 2012
Fri 11th: 216 * 10%
fat: 9.30g
|
protein: 4.60g
|
carbs: 34.00g
- -
January 2012
Mon 9th: 950 * 45%
fat: 45.00g
|
protein: 42.00g
|
carbs: 101.00g
- -
December 2011
Sun 4th: 303 * 14%
fat: 17.66g
|
protein: 4.89g
|
carbs: 36.23g
- -
October 2011
Wed 26th: 1202 * 57%
fat: 52.50g
|
protein: 35.75g
|
carbs: 148.50g
- -
September 2011
Fri 9th: 50 * -
fat: 3.00g
|
protein: 0.75g
|
carbs: 6.25g
- -
Sat 3rd: 220 * -
fat: 8.86g
|
protein: 10.08g
|
carbs: 21.26g
- -
July 2011
Tue 5th: 626 * -
fat: 18.84g
|
protein: 20.35g
|
carbs: 98.88g
- -
May 2011
Tue 17th: 340 * -
fat: 18.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Sat 14th: 220 * -
fat: 8.86g
|
protein: 10.08g
|
carbs: 21.26g
- -
Fri 13th: 730 * -
fat: 12.23g
|
protein: 45.96g
|
carbs: 115.10g
2904*  2174
Thu 12th: 312 * -
fat: 4.75g
|
protein: 12.53g
|
carbs: 53.68g
- -
Wed 11th: 1440 * -
fat: 50.02g
|
protein: 54.06g
|
carbs: 201.62g
- -
Tue 10th: 1000 * -
fat: 44.00g
|
protein: 38.00g
|
carbs: 110.00g
- -
Mon 9th: 1292 * -
fat: 38.98g
|
protein: 82.44g
|
carbs: 151.97g
2736*  1444
Sat 7th: 444 * -
fat: 8.06g
|
protein: 14.95g
|
carbs: 80.95g
- -

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