MzzJackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 30th: 332 * 26%
fat: 12.64g
|
protein: 17.83g
|
carbs: 38.30g
- -
Sun 29th: 1420 * 109%
fat: 56.49g
|
protein: 88.81g
|
carbs: 144.05g
2740*  1320
Thu 19th: 1069 * 82%
fat: 39.66g
|
protein: 43.99g
|
carbs: 128.63g
2758*  1689
Wed 18th: 1419 * 109%
fat: 58.54g
|
protein: 103.24g
|
carbs: 132.15g
2608*  1189
Tue 17th: 523 * 40%
fat: 14.91g
|
protein: 41.43g
|
carbs: 62.27g
- -
Mon 16th: 842 * 65%
fat: 35.05g
|
protein: 40.19g
|
carbs: 89.66g
2880*  2038
Wed 11th: 576 * 44%
fat: 27.48g
|
protein: 28.94g
|
carbs: 51.07g
2899*  2323
Tue 10th: 797 * 61%
fat: 40.94g
|
protein: 36.19g
|
carbs: 73.14g
3020*  2223
Mon 9th: 631 * 49%
fat: 34.02g
|
protein: 28.11g
|
carbs: 31.04g
3382*  2751
Sun 8th: 458 * 35%
fat: 21.84g
|
protein: 25.54g
|
carbs: 38.68g
3275*  2817

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