| August 2013 |
| Fri 9th: |
1538 *
|
81%
|
fat: 68.74g |
| |
protein: 48.41g |
| |
carbs: 189.47g |
|
1496*
|
 42
|
| Wed 7th: |
951 *
|
50%
|
fat: 48.06g |
| |
protein: 68.57g |
| |
carbs: 60.17g |
|
1588*
|
 637
|
| December 2012 |
| Sun 23rd: |
849 *
|
45%
|
fat: 23.62g |
| |
protein: 46.89g |
| |
carbs: 110.46g |
|
-
|
-
|
| Thu 20th: |
1177 *
|
62%
|
fat: 50.10g |
| |
protein: 29.23g |
| |
carbs: 157.10g |
|
1464*
|
287
|
| Wed 19th: |
801 *
|
42%
|
fat: 38.85g |
| |
protein: 29.38g |
| |
carbs: 82.69g |
|
-
|
-
|
| Tue 18th: |
1365 *
|
72%
|
fat: 52.63g |
| |
protein: 40.70g |
| |
carbs: 184.71g |
|
-
|
-
|
| Mon 17th: |
1411 *
|
74%
|
fat: 54.26g |
| |
protein: 45.39g |
| |
carbs: 186.75g |
|
1508*
|
97
|
| Sun 16th: |
1409 *
|
74%
|
fat: 50.88g |
| |
protein: 40.41g |
| |
carbs: 202.50g |
|
-
|
-
|
| Sat 15th: |
1234 *
|
65%
|
fat: 38.64g |
| |
protein: 32.69g |
| |
carbs: 190.09g |
|
1490*
|
256
|
| Fri 14th: |
1120 *
|
59%
|
fat: 42.09g |
| |
protein: 48.34g |
| |
carbs: 142.43g |
|
1541*
|
421
|
| Thu 13th: |
992 *
|
52%
|
fat: 32.87g |
| |
protein: 46.78g |
| |
carbs: 126.17g |
|
1369*
|
377
|
| Wed 12th: |
1417 *
|
75%
|
fat: 46.06g |
| |
protein: 32.21g |
| |
carbs: 227.94g |
|
1569*
|
152
|
| Tue 11th: |
2261 *
|
119%
|
fat: 97.58g |
| |
protein: 72.13g |
| |
carbs: 287.87g |
|
1779*
|
482
|
| Mon 10th: |
1404 *
|
74%
|
fat: 42.75g |
| |
protein: 56.89g |
| |
carbs: 209.34g |
|
1555*
|
151
|
| Sun 9th: |
1512 *
|
80%
|
fat: 55.68g |
| |
protein: 43.44g |
| |
carbs: 203.73g |
|
1542*
|
30
|
| Thu 6th: |
1005 *
|
53%
|
fat: 38.98g |
| |
protein: 57.93g |
| |
carbs: 101.27g |
|
1625*
|
620
|
| Wed 5th: |
1231 *
|
65%
|
fat: 59.67g |
| |
protein: 35.37g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 4th: |
1295 *
|
68%
|
fat: 65.42g |
| |
protein: 40.05g |
| |
carbs: 141.00g |
|
1633*
|
338
|
| Mon 3rd: |
1110 *
|
58%
|
fat: 29.47g |
| |
protein: 53.09g |
| |
carbs: 171.07g |
|
1611*
|
501
|
| Sun 2nd: |
918 *
|
48%
|
fat: 31.63g |
| |
protein: 25.96g |
| |
carbs: 136.54g |
|
1898*
|
980
|
