bsam92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 1538 * 81%
fat: 68.74g
|
protein: 48.41g
|
carbs: 189.47g
1496*  42
Wed 7th: 951 * 50%
fat: 48.06g
|
protein: 68.57g
|
carbs: 60.17g
1588*  637
December 2012
Sun 23rd: 849 * 45%
fat: 23.62g
|
protein: 46.89g
|
carbs: 110.46g
- -
Thu 20th: 1177 * 62%
fat: 50.10g
|
protein: 29.23g
|
carbs: 157.10g
1464*  287
Wed 19th: 801 * 42%
fat: 38.85g
|
protein: 29.38g
|
carbs: 82.69g
- -
Tue 18th: 1365 * 72%
fat: 52.63g
|
protein: 40.70g
|
carbs: 184.71g
- -
Mon 17th: 1411 * 74%
fat: 54.26g
|
protein: 45.39g
|
carbs: 186.75g
1508*  97
Sun 16th: 1409 * 74%
fat: 50.88g
|
protein: 40.41g
|
carbs: 202.50g
- -
Sat 15th: 1234 * 65%
fat: 38.64g
|
protein: 32.69g
|
carbs: 190.09g
1490*  256
Fri 14th: 1120 * 59%
fat: 42.09g
|
protein: 48.34g
|
carbs: 142.43g
1541*  421
Thu 13th: 992 * 52%
fat: 32.87g
|
protein: 46.78g
|
carbs: 126.17g
1369*  377
Wed 12th: 1417 * 75%
fat: 46.06g
|
protein: 32.21g
|
carbs: 227.94g
1569*  152
Tue 11th: 2261 * 119%
fat: 97.58g
|
protein: 72.13g
|
carbs: 287.87g
1779*  482
Mon 10th: 1404 * 74%
fat: 42.75g
|
protein: 56.89g
|
carbs: 209.34g
1555*  151
Sun 9th: 1512 * 80%
fat: 55.68g
|
protein: 43.44g
|
carbs: 203.73g
1542*  30
Thu 6th: 1005 * 53%
fat: 38.98g
|
protein: 57.93g
|
carbs: 101.27g
1625*  620
Wed 5th: 1231 * 65%
fat: 59.67g
|
protein: 35.37g
|
carbs: 139.62g
- -
Tue 4th: 1295 * 68%
fat: 65.42g
|
protein: 40.05g
|
carbs: 141.00g
1633*  338
Mon 3rd: 1110 * 58%
fat: 29.47g
|
protein: 53.09g
|
carbs: 171.07g
1611*  501
Sun 2nd: 918 * 48%
fat: 31.63g
|
protein: 25.96g
|
carbs: 136.54g
1898*  980

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