danielisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 366 * 15%
fat: 17.48g
|
protein: 13.48g
|
carbs: 38.47g
2843*  2477
June 2011
Mon 13th: 312 * 11%
fat: 4.48g
|
protein: 9.27g
|
carbs: 57.64g
- -
Sun 12th: 261 * 9%
fat: 4.40g
|
protein: 9.10g
|
carbs: 44.50g
- -
Wed 8th: 256 * 9%
fat: 10.19g
|
protein: 10.19g
|
carbs: 31.40g
- -
Tue 7th: 167 * 6%
fat: 6.01g
|
protein: 10.01g
|
carbs: 18.16g
- -
Mon 6th: 1460 * 52%
fat: 81.29g
|
protein: 59.80g
|
carbs: 121.31g
- -
Fri 3rd: 238 * 8%
fat: 4.28g
|
protein: 9.17g
|
carbs: 40.94g
- -
Thu 2nd: 1300 * 46%
fat: 49.24g
|
protein: 59.82g
|
carbs: 150.05g
- -
May 2011
Tue 31st: 664 * 24%
fat: 18.84g
|
protein: 44.11g
|
carbs: 76.24g
- -
Mon 30th: 39 * 1%
fat: 1.30g
|
protein: 5.00g
|
carbs: 1.80g
2926*  2887
Sun 29th: 157 * 6%
fat: 0.78g
|
protein: 1.47g
|
carbs: 35.64g
3395*  3238
Fri 27th: 435 * 16%
fat: 12.80g
|
protein: 30.01g
|
carbs: 50.02g
- -
Thu 26th: 1451 * 52%
fat: 91.45g
|
protein: 47.36g
|
carbs: 123.31g
- -
Wed 25th: 1877 * 67%
fat: 91.48g
|
protein: 54.43g
|
carbs: 208.79g
3405*  1528
Mon 23rd: 711 * 25%
fat: 29.76g
|
protein: 16.75g
|
carbs: 90.75g
2718*  2007
Fri 20th: 256 * 9%
fat: 10.19g
|
protein: 10.19g
|
carbs: 31.40g
- -
Thu 19th: - - 4881* -
Wed 18th: 1774 * 63%
fat: 79.45g
|
protein: 68.83g
|
carbs: 197.51g
- -
Sat 14th: 441 * 16%
fat: 23.31g
|
protein: 12.21g
|
carbs: 45.56g
2811*  2370
Wed 11th: 561 * 20%
fat: 22.36g
|
protein: 14.96g
|
carbs: 74.21g
- -
Tue 10th: 812 * 29%
fat: 36.93g
|
protein: 44.71g
|
carbs: 75.32g
- -

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