gbenakis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 403 * 18%
fat: 14.64g
|
protein: 9.83g
|
carbs: 60.94g
- -
July 2012
Tue 31st: 2134 * 97%
fat: 64.20g
|
protein: 94.04g
|
carbs: 297.39g
- -
Fri 27th: 367 * 17%
fat: 9.70g
|
protein: 12.41g
|
carbs: 63.23g
- -
December 2011
Tue 13th: 1428 * 65%
fat: 61.10g
|
protein: 85.90g
|
carbs: 136.87g
- -
Mon 12th: 2241 * 102%
fat: 102.60g
|
protein: 67.68g
|
carbs: 263.01g
- -
November 2011
Tue 15th: 1269 * 58%
fat: 51.17g
|
protein: 69.03g
|
carbs: 132.13g
- -
Mon 14th: 2412 * 110%
fat: 83.67g
|
protein: 102.22g
|
carbs: 290.26g
- -
September 2011
Sun 4th: 380 * 17%
fat: 4.17g
|
protein: 13.27g
|
carbs: 78.18g
- -
August 2011
Sun 21st: 424 * 19%
fat: 30.14g
|
protein: 20.65g
|
carbs: 17.24g
- -
Sat 20th: 864 * 39%
fat: 60.84g
|
protein: 34.90g
|
carbs: 44.96g
- -
Thu 18th: 477 * 22%
fat: 20.50g
|
protein: 13.57g
|
carbs: 63.69g
- -
Wed 17th: 2815 * 128%
fat: 113.74g
|
protein: 128.59g
|
carbs: 320.37g
- -
Tue 16th: 2260 * 103%
fat: 110.73g
|
protein: 85.72g
|
carbs: 233.43g
- -
Mon 15th: 2642 * 120%
fat: 108.09g
|
protein: 73.78g
|
carbs: 300.27g
- -
Thu 11th: 2503 * 114%
fat: 37.17g
|
protein: 86.66g
|
carbs: 460.36g
- -
Wed 10th: 2664 * 121%
fat: 122.10g
|
protein: 85.37g
|
carbs: 279.47g
- -
Tue 9th: 2178 * 99%
fat: 69.61g
|
protein: 94.54g
|
carbs: 221.74g
- -
Mon 8th: 1672 * 76%
fat: 65.47g
|
protein: 19.80g
|
carbs: 213.55g
- -
Sun 7th: 950 * 43%
fat: 31.00g
|
protein: 0.00g
|
carbs: 155.00g
- -
Sat 6th: 2003 * 91%
fat: 75.94g
|
protein: 108.79g
|
carbs: 209.33g
- -

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