Monica Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 441 32%
fat: 4.91g
|
protein: 9.86g
|
carbs: 93.89g
- -
July 2015
Thu 23rd: 502 * 36%
fat: 1.76g
|
protein: 13.72g
|
carbs: 117.25g
2224*  1722
Wed 22nd: 1051 75%
fat: 9.92g
|
protein: 22.88g
|
carbs: 225.37g
2224*  1173
Tue 21st: 703 50%
fat: 6.54g
|
protein: 20.96g
|
carbs: 146.19g
2224*  1521
April 2015
Fri 24th: 999 * 71%
fat: 4.32g
|
protein: 23.79g
|
carbs: 228.16g
- -
March 2015
Mon 30th: 867 62%
fat: 14.97g
|
protein: 30.01g
|
carbs: 162.07g
- -
August 2014
Wed 6th: 1287 92%
fat: 40.88g
|
protein: 121.96g
|
carbs: 104.77g
- -
July 2014
Sun 20th: 1245 * 89%
fat: 24.54g
|
protein: 97.47g
|
carbs: 161.19g
- -
Sat 19th: 1338 96%
fat: 36.24g
|
protein: 81.36g
|
carbs: 178.30g
- -
Fri 18th: 1400 100%
fat: 36.28g
|
protein: 84.16g
|
carbs: 190.09g
- -
Sat 12th: 1184 85%
fat: 32.35g
|
protein: 46.76g
|
carbs: 186.74g
- -
June 2014
Sun 15th: 1339 97%
fat: 35.69g
|
protein: 128.10g
|
carbs: 123.43g
2242  903
May 2014
Sat 31st: 1162 * 84%
fat: 36.33g
|
protein: 75.61g
|
carbs: 135.99g
2220*  1058
March 2014
Wed 26th: 735 * 53%
fat: 7.13g
|
protein: 13.51g
|
carbs: 167.45g
- -
Sat 22nd: 782 * 57%
fat: 19.09g
|
protein: 21.35g
|
carbs: 140.78g
- -
Sun 16th: 456 * 33%
fat: 5.70g
|
protein: 12.95g
|
carbs: 96.72g
- -
February 2014
Thu 13th: 409 * 30%
fat: 11.79g
|
protein: 16.70g
|
carbs: 59.68g
- -
Sat 1st: 835 * 60%
fat: 19.92g
|
protein: 36.83g
|
carbs: 135.38g
2291*  1456
January 2014
Tue 28th: 984 * 71%
fat: 25.38g
|
protein: 58.96g
|
carbs: 140.42g
- -
Mon 27th: 1058 * 77%
fat: 16.38g
|
protein: 95.49g
|
carbs: 136.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.