| March 2013 |
| Sat 2nd: |
698 *
|
39%
|
fat: 29.53g |
| |
protein: 25.53g |
| |
carbs: 80.82g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
879 *
|
49%
|
fat: 34.81g |
| |
protein: 74.71g |
| |
carbs: 69.46g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
455 *
|
25%
|
fat: 14.39g |
| |
protein: 12.29g |
| |
carbs: 75.45g |
|
-
|
-
|
| Mon 19th: |
455 *
|
25%
|
fat: 14.39g |
| |
protein: 12.29g |
| |
carbs: 75.45g |
|
-
|
-
|
| Sat 17th: |
753 *
|
42%
|
fat: 31.79g |
| |
protein: 30.72g |
| |
carbs: 90.34g |
|
-
|
-
|
| Fri 16th: |
350 *
|
19%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 15th: |
1077 *
|
60%
|
fat: 37.43g |
| |
protein: 55.91g |
| |
carbs: 133.76g |
|
-
|
-
|
| Wed 14th: |
480 *
|
27%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 13th: |
1373 *
|
76%
|
fat: 44.07g |
| |
protein: 54.81g |
| |
carbs: 195.32g |
|
-
|
-
|
| Mon 12th: |
1545 *
|
86%
|
fat: 49.63g |
| |
protein: 69.27g |
| |
carbs: 195.22g |
|
-
|
-
|
| Thu 1st: |
140 *
|
8%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
646 *
|
36%
|
fat: 8.74g |
| |
protein: 28.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 29th: |
238 *
|
13%
|
fat: 11.95g |
| |
protein: 9.10g |
| |
carbs: 24.31g |
|
-
|
-
|
| Sun 28th: |
550 *
|
31%
|
fat: 19.50g |
| |
protein: 24.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sat 27th: |
558 *
|
31%
|
fat: 31.66g |
| |
protein: 34.62g |
| |
carbs: 36.82g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
290 *
|
16%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 26th: |
1853 *
|
103%
|
fat: 96.58g |
| |
protein: 88.20g |
| |
carbs: 165.42g |
|
-
|
-
|
| Mon 24th: |
1002 *
|
56%
|
fat: 36.74g |
| |
protein: 50.58g |
| |
carbs: 116.54g |
|
-
|
-
|
| Sat 22nd: |
1375 *
|
76%
|
fat: 52.88g |
| |
protein: 66.91g |
| |
carbs: 168.53g |
|
-
|
-
|
| Fri 21st: |
390 *
|
22%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 42.50g |
|
-
|
-
|
