Ronn4mic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 615 * 44%
fat: 33.00g
|
protein: 28.00g
|
carbs: 56.00g
2745*  2130
Sun 27th: 1066 * 76%
fat: 55.68g
|
protein: 50.66g
|
carbs: 95.58g
- -
Sat 26th: 787 * 56%
fat: 41.33g
|
protein: 20.95g
|
carbs: 84.15g
2882*  2095
Fri 25th: 1155 * 82%
fat: 38.05g
|
protein: 57.96g
|
carbs: 144.57g
2872*  1717
Thu 24th: 1259 * 90%
fat: 38.05g
|
protein: 49.39g
|
carbs: 193.21g
2796*  1537
Wed 23rd: 1044 * 75%
fat: 35.65g
|
protein: 55.08g
|
carbs: 131.26g
2881*  1837
Tue 22nd: 1365 * 98%
fat: 49.88g
|
protein: 40.32g
|
carbs: 196.53g
2872*  1507
Mon 21st: 955 * 68%
fat: 35.87g
|
protein: 70.67g
|
carbs: 91.53g
2775*  1820
Sun 20th: 1110 * 79%
fat: 47.48g
|
protein: 57.46g
|
carbs: 114.30g
2752*  1642
Sat 19th: 1039 * 74%
fat: 36.39g
|
protein: 32.91g
|
carbs: 149.18g
3252*  2213
February 2013
Thu 7th: 420 * 30%
fat: 27.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Wed 6th: 921 * 66%
fat: 26.32g
|
protein: 65.53g
|
carbs: 116.00g
3548*  2627
Tue 5th: 1333 * 95%
fat: 62.46g
|
protein: 46.04g
|
carbs: 153.54g
- -
Mon 4th: 1338 * 96%
fat: 55.80g
|
protein: 39.53g
|
carbs: 175.31g
3162*  1824
Sun 3rd: 636 * 45%
fat: 33.83g
|
protein: 31.61g
|
carbs: 51.69g
- -
Sat 2nd: 822 * 59%
fat: 39.85g
|
protein: 31.99g
|
carbs: 86.01g
- -
Fri 1st: 889 * 64%
fat: 37.85g
|
protein: 43.22g
|
carbs: 95.78g
3162*  2273
January 2013
Thu 31st: 420 * 30%
fat: 27.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Wed 30th: 1489 * 106%
fat: 59.21g
|
protein: 50.58g
|
carbs: 199.57g
2659*  1170
Tue 29th: 1362 * 97%
fat: 71.03g
|
protein: 47.39g
|
carbs: 140.21g
3838*  2476

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