| November 2012 |
| Wed 7th: |
821 *
|
25%
|
fat: 19.38g |
| |
protein: 39.66g |
| |
carbs: 132.55g |
|
-
|
-
|
| Tue 6th: |
986 *
|
30%
|
fat: 15.89g |
| |
protein: 63.74g |
| |
carbs: 154.05g |
|
2950*
|
 1964
|
| Mon 5th: |
1094 *
|
33%
|
fat: 26.99g |
| |
protein: 35.28g |
| |
carbs: 189.06g |
|
2264*
|
1170
|
| Sun 4th: |
493 *
|
15%
|
fat: 3.90g |
| |
protein: 12.66g |
| |
carbs: 82.46g |
|
1705*
|
1212
|
| Sat 3rd: |
921 *
|
28%
|
fat: 44.16g |
| |
protein: 87.48g |
| |
carbs: 41.73g |
|
1749*
|
828
|
| Fri 2nd: |
1820 *
|
55%
|
fat: 26.98g |
| |
protein: 88.30g |
| |
carbs: 321.98g |
|
2652*
|
832
|
| Thu 1st: |
2074 *
|
63%
|
fat: 52.83g |
| |
protein: 124.59g |
| |
carbs: 281.48g |
|
2874*
|
800
|
| October 2012 |
| Wed 31st: |
944 *
|
34%
|
fat: 44.31g |
| |
protein: 39.17g |
| |
carbs: 99.47g |
|
2673*
|
1729
|
