axelfire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 27th: 1279 * 53%
fat: 26.51g
|
protein: 81.48g
|
carbs: 180.80g
- -
Thu 26th: 1285 * 54%
fat: 33.54g
|
protein: 52.94g
|
carbs: 193.40g
2243*  958
Wed 25th: 1697 * 71%
fat: 35.44g
|
protein: 113.24g
|
carbs: 240.20g
2243*  546
Tue 24th: 2539 * 106%
fat: 51.05g
|
protein: 105.82g
|
carbs: 428.85g
2234*  305
Mon 23rd: 1229 * 51%
fat: 31.78g
|
protein: 101.68g
|
carbs: 140.40g
2716*  1487
Sun 22nd: 866 * 36%
fat: 23.93g
|
protein: 82.98g
|
carbs: 87.81g
2008*  1142
Sat 21st: 955 * 40%
fat: 36.10g
|
protein: 137.77g
|
carbs: 11.11g
1918*  963
Fri 20th: 1602 * 67%
fat: 33.34g
|
protein: 109.53g
|
carbs: 217.04g
2243*  641
Thu 19th: 816 * 34%
fat: 14.29g
|
protein: 37.59g
|
carbs: 141.15g
3510*  2694
Wed 18th: 918 * 38%
fat: 13.29g
|
protein: 32.09g
|
carbs: 173.05g
2255*  1337
Tue 17th: 1200 * 50%
fat: 31.91g
|
protein: 41.88g
|
carbs: 191.17g
2420*  1220
Mon 16th: 1045 * 44%
fat: 19.28g
|
protein: 75.70g
|
carbs: 148.68g
2692*  1647
Sun 15th: 1091 * 45%
fat: 32.48g
|
protein: 40.07g
|
carbs: 161.02g
2013*  922
Sat 14th: 717 * 30%
fat: 16.64g
|
protein: 63.55g
|
carbs: 80.56g
1844*  1127
Fri 13th: 2621 * 109%
fat: 85.90g
|
protein: 103.99g
|
carbs: 350.61g
2273*  348
Thu 12th: 1220 * 51%
fat: 26.95g
|
protein: 52.51g
|
carbs: 198.34g
3255*  2035
Wed 11th: 1628 * 68%
fat: 27.78g
|
protein: 83.94g
|
carbs: 280.78g
2276*  648
Tue 10th: 1366 * 57%
fat: 18.81g
|
protein: 94.60g
|
carbs: 216.55g
2355*  989
Mon 9th: 1341 * 56%
fat: 32.60g
|
protein: 42.78g
|
carbs: 227.54g
2336*  995
Sun 8th: 1021 * 43%
fat: 17.25g
|
protein: 67.53g
|
carbs: 158.52g
2117*  1096

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