annpkerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 762 * 51%
fat: 20.54g
|
protein: 42.64g
|
carbs: 104.88g
- -
Wed 18th: 1204 * 80%
fat: 45.85g
|
protein: 58.46g
|
carbs: 135.28g
2060*  856
Tue 17th: 1544 103%
fat: 63.58g
|
protein: 72.69g
|
carbs: 169.04g
2060*  516
Mon 16th: 1475 98%
fat: 67.27g
|
protein: 70.75g
|
carbs: 156.87g
2044  569
Sun 15th: 1132 * 75%
fat: 65.46g
|
protein: 45.77g
|
carbs: 93.18g
- -
Sat 14th: 971 * 65%
fat: 48.39g
|
protein: 35.67g
|
carbs: 106.48g
- -
Fri 13th: 1008 * 67%
fat: 49.70g
|
protein: 70.80g
|
carbs: 74.73g
2061*  1053
Thu 12th: 1210 * 81%
fat: 39.68g
|
protein: 73.15g
|
carbs: 143.58g
- -
Wed 11th: 1310 87%
fat: 39.30g
|
protein: 86.21g
|
carbs: 153.32g
- -
Tue 10th: 1050 42%
fat: 43.19g
|
protein: 34.14g
|
carbs: 138.74g
- -
Mon 9th: 1028 41%
fat: 32.76g
|
protein: 60.10g
|
carbs: 134.97g
1864  836
Sun 8th: 1069 * 43%
fat: 48.79g
|
protein: 29.92g
|
carbs: 132.71g
1993*  924
Sat 7th: 1447 * 58%
fat: 74.09g
|
protein: 59.61g
|
carbs: 137.32g
2175*  728
Fri 6th: 3142 * 126%
fat: 235.25g
|
protein: 45.72g
|
carbs: 221.67g
- -

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