heidilarsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 1202 * 67%
fat: 58.78g
|
protein: 72.35g
|
carbs: 100.33g
- -
Sun 17th: 3350 * 186%
fat: 118.96g
|
protein: 89.94g
|
carbs: 491.22g
- -
Sat 16th: 2277 * 126%
fat: 87.03g
|
protein: 84.28g
|
carbs: 309.15g
1947*  330
Fri 15th: 1553 * 86%
fat: 68.40g
|
protein: 46.20g
|
carbs: 196.94g
1936*  383
Thu 14th: 1295 * 72%
fat: 44.60g
|
protein: 50.63g
|
carbs: 174.16g
2120*  825
Wed 13th: 991 * 55%
fat: 37.11g
|
protein: 58.75g
|
carbs: 102.00g
2120*  1129
Thu 7th: 1174 * 65%
fat: 77.83g
|
protein: 36.07g
|
carbs: 84.05g
- -
Wed 6th: 1474 * 82%
fat: 67.25g
|
protein: 50.21g
|
carbs: 167.86g
- -
Tue 5th: 1219 * 68%
fat: 40.17g
|
protein: 37.62g
|
carbs: 176.30g
- -
Sat 2nd: 1142 * 63%
fat: 42.60g
|
protein: 50.80g
|
carbs: 139.80g
- -
May 2012
Mon 28th: 1380 * 77%
fat: 53.55g
|
protein: 55.54g
|
carbs: 172.44g
- -
Sun 27th: 1622 * 90%
fat: 41.34g
|
protein: 74.43g
|
carbs: 233.28g
2120*  498
Fri 25th: - - 1947* -
Sun 20th: 472 * 26%
fat: 15.73g
|
protein: 6.63g
|
carbs: 43.55g
- -
Thu 17th: 865 * 48%
fat: 35.36g
|
protein: 36.30g
|
carbs: 98.34g
1861*  996
Wed 16th: 946 * 53%
fat: 30.74g
|
protein: 34.90g
|
carbs: 137.16g
1775*  829
April 2012
Sat 21st: 310 * 17%
fat: 16.50g
|
protein: 10.50g
|
carbs: 30.50g
- -
Wed 18th: 558 * 31%
fat: 3.98g
|
protein: 21.78g
|
carbs: 109.84g
- -
Mon 16th: 1496 * 83%
fat: 46.90g
|
protein: 70.76g
|
carbs: 175.14g
- -
Sun 15th: 1446 * 80%
fat: 50.19g
|
protein: 48.74g
|
carbs: 178.95g
- -
Fri 13th: 433 * 24%
fat: 10.54g
|
protein: 29.46g
|
carbs: 56.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.