| December 2012 |
| Fri 21st: |
1008 *
|
63%
|
fat: 39.70g |
| |
protein: 63.51g |
| |
carbs: 97.51g |
|
-
|
-
|
| Thu 20th: |
1165 *
|
73%
|
fat: 50.51g |
| |
protein: 54.14g |
| |
carbs: 119.14g |
|
-
|
-
|
| Wed 19th: |
928 *
|
58%
|
fat: 21.76g |
| |
protein: 42.27g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 18th: |
380 *
|
24%
|
fat: 9.97g |
| |
protein: 11.94g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 17th: |
991 *
|
62%
|
fat: 33.02g |
| |
protein: 22.32g |
| |
carbs: 149.98g |
|
-
|
-
|
| Fri 14th: |
915 *
|
57%
|
fat: 36.68g |
| |
protein: 74.74g |
| |
carbs: 75.41g |
|
-
|
-
|
| Thu 13th: |
1545
|
97%
|
fat: 60.68g |
| |
protein: 103.74g |
| |
carbs: 150.41g |
|
1995*
|
 450
|
| Wed 12th: |
1473
|
92%
|
fat: 74.22g |
| |
protein: 98.81g |
| |
carbs: 104.09g |
|
-
|
-
|
| Tue 11th: |
414
|
26%
|
fat: 4.50g |
| |
protein: 17.22g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 10th: |
130 *
|
8%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 7th: |
457 *
|
29%
|
fat: 21.19g |
| |
protein: 20.54g |
| |
carbs: 44.59g |
|
-
|
-
|
| Thu 6th: |
1972
|
123%
|
fat: 103.18g |
| |
protein: 59.47g |
| |
carbs: 208.95g |
|
-
|
-
|
| Wed 5th: |
881
|
55%
|
fat: 34.50g |
| |
protein: 30.00g |
| |
carbs: 112.00g |
|
2071*
|
1190
|
| Tue 4th: |
580
|
36%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 56.00g |
|
1712*
|
1132
|
| November 2012 |
| Thu 29th: |
260
|
16%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
2013*
|
1753
|
| Wed 28th: |
1003
|
63%
|
fat: 46.87g |
| |
protein: 38.95g |
| |
carbs: 121.24g |
|
-
|
-
|
| Tue 20th: |
280 *
|
13%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 19th: |
1143
|
54%
|
fat: 50.23g |
| |
protein: 33.37g |
| |
carbs: 137.13g |
|
-
|
-
|
| Wed 14th: |
413
|
20%
|
fat: 18.18g |
| |
protein: 27.77g |
| |
carbs: 33.12g |
|
-
|
-
|
| Tue 13th: |
1032
|
49%
|
fat: 55.51g |
| |
protein: 52.40g |
| |
carbs: 85.56g |
|
-
|
-
|
