jini100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 782 * 56%
fat: 17.04g
|
protein: 31.13g
|
carbs: 112.02g
1968  1186
Tue 8th: 1103 79%
fat: 26.53g
|
protein: 55.94g
|
carbs: 160.20g
2014  911
Mon 7th: 1068 71%
fat: 33.48g
|
protein: 32.24g
|
carbs: 165.23g
1722  654
September 2011
Sat 3rd: 140 9%
fat: 3.61g
|
protein: 7.86g
|
carbs: 19.87g
1328  1188
Fri 2nd: 1389 93%
fat: 57.72g
|
protein: 40.25g
|
carbs: 159.10g
1835  446
Thu 1st: 422 28%
fat: 15.30g
|
protein: 32.64g
|
carbs: 43.03g
1673  1251
August 2011
Wed 31st: 1781 119%
fat: 54.16g
|
protein: 102.96g
|
carbs: 123.11g
1959  178
July 2011
Tue 12th: 1079 72%
fat: 35.10g
|
protein: 30.13g
|
carbs: 117.92g
1670  591
Mon 11th: 2418 161%
fat: 76.42g
|
protein: 78.11g
|
carbs: 251.23g
1910  508
Sat 9th: - - 1235 -
Fri 8th: 1541 103%
fat: 48.27g
|
protein: 61.19g
|
carbs: 224.79g
1733  192
Thu 7th: 1112 74%
fat: 33.52g
|
protein: 40.34g
|
carbs: 164.89g
1743  631
Wed 6th: 1505 100%
fat: 22.33g
|
protein: 83.04g
|
carbs: 238.08g
1869  364
Tue 5th: 1713 114%
fat: 51.99g
|
protein: 86.07g
|
carbs: 179.08g
1801  88
Mon 4th: 1131 75%
fat: 39.44g
|
protein: 49.07g
|
carbs: 148.76g
1761  630
Fri 1st: 2296 153%
fat: 103.30g
|
protein: 152.88g
|
carbs: 92.90g
1735  561
June 2011
Wed 29th: 1851 123%
fat: 53.41g
|
protein: 44.11g
|
carbs: 196.92g
2142  291
Tue 28th: 1610 107%
fat: 59.03g
|
protein: 87.89g
|
carbs: 180.70g
1889  279
Mon 27th: 1901 127%
fat: 76.52g
|
protein: 108.38g
|
carbs: 271.34g
1939  38
Sun 26th: 1053 70%
fat: 38.28g
|
protein: 38.80g
|
carbs: 140.31g
1937  884

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