EBeukes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 705 * 28%
fat: 32.13g
|
protein: 77.78g
|
carbs: 27.70g
2802*  2097
May 2011
Fri 13th: 2582 * 89%
fat: 56.86g
|
protein: 87.17g
|
carbs: 178.60g
2647*  65
Thu 12th: 1604 * 55%
fat: 56.84g
|
protein: 92.05g
|
carbs: 196.87g
2653*  1049
Wed 11th: 1225 * 42%
fat: 34.91g
|
protein: 60.41g
|
carbs: 185.08g
3046*  1821
Tue 10th: 1442 * 50%
fat: 49.00g
|
protein: 98.78g
|
carbs: 169.89g
3145*  1703
Mon 9th: 1406 * 48%
fat: 70.94g
|
protein: 80.00g
|
carbs: 119.67g
3096*  1690
Sun 8th: 3742 * 129%
fat: 188.66g
|
protein: 176.93g
|
carbs: 249.19g
2314*  1428
Sat 7th: 2592 * 89%
fat: 66.36g
|
protein: 144.27g
|
carbs: 270.94g
2314*  278
Fri 6th: 1572 * 54%
fat: 53.66g
|
protein: 122.53g
|
carbs: 140.19g
3006*  1434
Thu 5th: 2566 * 88%
fat: 78.24g
|
protein: 77.88g
|
carbs: 301.73g
2923*  357
Wed 4th: 1158 * 40%
fat: 17.76g
|
protein: 33.29g
|
carbs: 229.57g
3106*  1948
Tue 3rd: 1202 * 41%
fat: 38.21g
|
protein: 36.93g
|
carbs: 191.65g
3106*  1904
Mon 2nd: 1114 * 38%
fat: 45.40g
|
protein: 81.46g
|
carbs: 100.68g
2449*  1335

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