Johnntierney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1660 * 98%
fat: 108.00g
|
protein: 110.00g
|
carbs: 66.00g
- -
Wed 18th: 1702 * 100%
fat: 88.00g
|
protein: 137.70g
|
carbs: 53.70g
- -
Tue 17th: 1696 * 100%
fat: 62.62g
|
protein: 247.91g
|
carbs: 0.00g
- -
February 2015
Fri 6th: 306 * 18%
fat: 18.00g
|
protein: 39.00g
|
carbs: 0.00g
- -
Thu 5th: 1237 * 73%
fat: 56.57g
|
protein: 79.86g
|
carbs: 69.51g
- -
Wed 4th: 1457 * 86%
fat: 68.00g
|
protein: 106.00g
|
carbs: 48.00g
- -
Tue 3rd: 270 * 16%
fat: 0.70g
|
protein: 12.18g
|
carbs: 58.00g
- -
Sun 1st: 270 * 16%
fat: 20.00g
|
protein: 16.00g
|
carbs: 6.00g
- -
January 2015
Sat 31st: 1716 * 101%
fat: 71.50g
|
protein: 46.00g
|
carbs: 127.00g
3566*  1850
Fri 30th: 1687 * 99%
fat: 87.95g
|
protein: 122.78g
|
carbs: 30.50g
3096*  1409
Thu 29th: 1761 * 104%
fat: 52.75g
|
protein: 162.50g
|
carbs: 60.50g
3387*  1626
Wed 28th: 1298 * 76%
fat: 43.02g
|
protein: 46.04g
|
carbs: 70.65g
3387*  2089
Tue 27th: 2297 * 135%
fat: 121.20g
|
protein: 121.70g
|
carbs: 89.68g
3401*  1104
Mon 26th: 1956 * 115%
fat: 58.96g
|
protein: 151.88g
|
carbs: 124.10g
- -
Sun 25th: 1594 * 94%
fat: 78.50g
|
protein: 69.00g
|
carbs: 47.00g
3387*  1793
September 2014
Fri 12th: 656 * 30%
fat: 10.01g
|
protein: 62.24g
|
carbs: 96.00g
- -
Thu 11th: 1137 * 52%
fat: 28.83g
|
protein: 47.67g
|
carbs: 175.96g
- -
Tue 9th: 90 * 4%
fat: 4.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Mon 8th: 1784 * 81%
fat: 51.11g
|
protein: 31.59g
|
carbs: 191.99g
- -
Sat 6th: 280 * 13%
fat: 10.00g
|
protein: 39.00g
|
carbs: 0.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.