| April 2018 |
| October 2013 |
| Wed 30th: |
541 *
|
26%
|
fat: 6.41g |
| |
protein: 41.65g |
| |
carbs: 80.90g |
|
-
|
-
|
| Tue 29th: |
1148 *
|
55%
|
fat: 19.92g |
| |
protein: 111.69g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 28th: |
1326 *
|
63%
|
fat: 44.56g |
| |
protein: 106.89g |
| |
carbs: 149.22g |
|
-
|
-
|
| Thu 17th: |
97 *
|
5%
|
fat: 0.89g |
| |
protein: 14.35g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 11th: |
473 *
|
23%
|
fat: 6.58g |
| |
protein: 41.35g |
| |
carbs: 65.57g |
|
-
|
-
|
| Tue 8th: |
459 *
|
22%
|
fat: 7.61g |
| |
protein: 40.19g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 7th: |
382 *
|
18%
|
fat: 7.25g |
| |
protein: 35.79g |
| |
carbs: 42.48g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1358 *
|
65%
|
fat: 31.21g |
| |
protein: 118.38g |
| |
carbs: 149.34g |
|
-
|
-
|
| August 2013 |
| Sat 10th: |
441 *
|
21%
|
fat: 3.21g |
| |
protein: 35.88g |
| |
carbs: 67.66g |
|
-
|
-
|
| Fri 9th: |
565 *
|
27%
|
fat: 8.39g |
| |
protein: 22.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
713 *
|
34%
|
fat: 5.93g |
| |
protein: 65.75g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 22nd: |
225 *
|
11%
|
fat: 1.28g |
| |
protein: 19.39g |
| |
carbs: 35.95g |
|
-
|
-
|
| Mon 15th: |
396 *
|
19%
|
fat: 8.89g |
| |
protein: 38.35g |
| |
carbs: 39.53g |
|
-
|
-
|
| Thu 11th: |
873 *
|
42%
|
fat: 18.67g |
| |
protein: 56.42g |
| |
carbs: 125.61g |
|
1613*
|
 740
|
| Wed 3rd: |
292 *
|
14%
|
fat: 0.89g |
| |
protein: 0.85g |
| |
carbs: 2.25g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
1557 *
|
74%
|
fat: 22.53g |
| |
protein: 101.60g |
| |
carbs: 248.54g |
|
-
|
-
|
| Wed 26th: |
1565 *
|
75%
|
fat: 31.92g |
| |
protein: 128.46g |
| |
carbs: 191.34g |
|
-
|
-
|
| Tue 25th: |
1536 *
|
73%
|
fat: 34.03g |
| |
protein: 130.93g |
| |
carbs: 174.27g |
|
-
|
-
|
| Mon 24th: |
1490 *
|
71%
|
fat: 26.02g |
| |
protein: 108.20g |
| |
carbs: 173.35g |
|
-
|
-
|
