benziony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 858 * 48%
fat: 65.79g
|
protein: 49.73g
|
carbs: 19.25g
- -
Mon 29th: 738 * 41%
fat: 48.28g
|
protein: 47.09g
|
carbs: 44.19g
- -
Sun 28th: 511 * 28%
fat: 37.99g
|
protein: 29.12g
|
carbs: 14.66g
- -
Wed 24th: 700 * 39%
fat: 54.49g
|
protein: 35.79g
|
carbs: 20.00g
- -
October 2014
Thu 30th: - - 1905* -
May 2012
Mon 21st: 658 * 37%
fat: 40.08g
|
protein: 34.75g
|
carbs: 37.41g
- -
March 2012
Tue 20th: 11 * 1%
fat: 0.25g
|
protein: 0.54g
|
carbs: 1.41g
- -
January 2012
Sun 22nd: 186 * 10%
fat: 17.40g
|
protein: 6.40g
|
carbs: 4.90g
- -
Fri 20th: 326 * 18%
fat: 17.60g
|
protein: 22.13g
|
carbs: 27.53g
- -
Thu 19th: 1090 * 61%
fat: 77.59g
|
protein: 69.63g
|
carbs: 34.33g
- -
Tue 17th: 1156 * 64%
fat: 77.66g
|
protein: 73.87g
|
carbs: 38.83g
- -
August 2011
Thu 4th: 135 * 8%
fat: 1.11g
|
protein: 4.06g
|
carbs: 36.58g
- -
Wed 3rd: 792 * 44%
fat: 13.97g
|
protein: 45.11g
|
carbs: 160.86g
- -
July 2011
Tue 19th: - - 1537* -
Wed 6th: 1186 * 66%
fat: 24.64g
|
protein: 86.69g
|
carbs: 184.80g
- -
June 2011
Thu 30th: - - 1568* -
Fri 24th: 624 * 35%
fat: 13.87g
|
protein: 42.35g
|
carbs: 103.73g
- -
Thu 23rd: 1316 * 73%
fat: 42.04g
|
protein: 97.59g
|
carbs: 146.64g
2019*  703
Wed 22nd: 1493 * 83%
fat: 41.59g
|
protein: 95.63g
|
carbs: 206.08g
1903*  410
Mon 13th: 311 * 17%
fat: 4.40g
|
protein: 7.28g
|
carbs: 63.70g
- -
May 2011
Mon 30th: 391 * 22%
fat: 12.36g
|
protein: 42.31g
|
carbs: 22.58g
2058*  1667
Tue 10th: - - 1744* -
Sun 8th: 22 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 6th: 768 * 43%
fat: 17.33g
|
protein: 79.88g
|
carbs: 94.00g
2258*  1490

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