lorinthedell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 81 * 5%
fat: 4.67g
|
protein: 1.58g
|
carbs: 8.28g
- -
Thu 13th: 272 * 18%
fat: 5.97g
|
protein: 9.37g
|
carbs: 45.60g
- -
January 2014
Tue 14th: 1272 * 85%
fat: 37.20g
|
protein: 43.00g
|
carbs: 198.00g
- -
Mon 13th: 1366 * 91%
fat: 27.88g
|
protein: 103.79g
|
carbs: 176.53g
- -
Sat 11th: 1145 * 76%
fat: 44.33g
|
protein: 51.12g
|
carbs: 138.77g
- -
Thu 2nd: 1523 * 102%
fat: 102.12g
|
protein: 70.15g
|
carbs: 79.23g
- -
Wed 1st: 692 * 46%
fat: 30.03g
|
protein: 41.79g
|
carbs: 65.55g
- -
August 2013
Tue 13th: 138 * 9%
fat: 3.44g
|
protein: 4.25g
|
carbs: 27.08g
- -
May 2013
Wed 15th: 2021 * 135%
fat: 58.73g
|
protein: 86.09g
|
carbs: 280.17g
2625*  604
Tue 14th: 1435 * 96%
fat: 34.39g
|
protein: 52.29g
|
carbs: 248.95g
- -
Mon 13th: 1487 * 99%
fat: 51.71g
|
protein: 63.74g
|
carbs: 192.39g
- -
Sun 12th: 1040 * 69%
fat: 61.88g
|
protein: 37.41g
|
carbs: 83.96g
- -
Sat 11th: 2024 * 135%
fat: 73.10g
|
protein: 84.21g
|
carbs: 270.70g
- -
Fri 10th: 997 * 66%
fat: 36.06g
|
protein: 67.85g
|
carbs: 99.08g
- -
Thu 9th: 1178 * 79%
fat: 41.61g
|
protein: 56.55g
|
carbs: 155.24g
- -
Wed 8th: 1395 * 93%
fat: 42.62g
|
protein: 63.13g
|
carbs: 193.68g
2777*  1382
Tue 7th: 1675 * 112%
fat: 84.71g
|
protein: 96.89g
|
carbs: 138.19g
- -
Mon 6th: 1614 * 108%
fat: 41.78g
|
protein: 112.30g
|
carbs: 204.69g
2667*  1053
Sun 5th: 1290 * 86%
fat: 28.50g
|
protein: 59.00g
|
carbs: 214.00g
- -
Sat 4th: 839 * 56%
fat: 33.60g
|
protein: 55.75g
|
carbs: 78.72g
- -

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