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lorinthedell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 2021 * 135%
fat: 58.73g
|
protein: 86.09g
|
carbs: 280.17g
2625*  604
Tue 14th: 1435 * 96%
fat: 34.39g
|
protein: 52.29g
|
carbs: 248.95g
- -
Mon 13th: 1487 * 99%
fat: 51.71g
|
protein: 63.74g
|
carbs: 192.39g
- -
Sun 12th: 1040 * 69%
fat: 61.88g
|
protein: 37.41g
|
carbs: 83.96g
- -
Sat 11th: 2024 * 135%
fat: 73.10g
|
protein: 84.21g
|
carbs: 270.70g
- -
Fri 10th: 997 * 66%
fat: 36.06g
|
protein: 67.85g
|
carbs: 99.08g
- -
Thu 9th: 1178 * 79%
fat: 41.61g
|
protein: 56.55g
|
carbs: 155.24g
- -
Wed 8th: 1395 * 93%
fat: 42.62g
|
protein: 63.13g
|
carbs: 193.68g
2777*  1382
Tue 7th: 1675 * 112%
fat: 84.71g
|
protein: 96.89g
|
carbs: 138.19g
- -
Mon 6th: 1614 * 108%
fat: 41.78g
|
protein: 112.30g
|
carbs: 204.69g
2667*  1053
Sun 5th: 1290 * 86%
fat: 28.50g
|
protein: 59.00g
|
carbs: 214.00g
- -
Sat 4th: 839 * 56%
fat: 33.60g
|
protein: 55.75g
|
carbs: 78.72g
- -
Fri 3rd: 1659 * 111%
fat: 39.47g
|
protein: 75.75g
|
carbs: 273.78g
- -
Thu 2nd: 1439 * 96%
fat: 48.20g
|
protein: 46.40g
|
carbs: 208.91g
- -
Wed 1st: 2065 * 138%
fat: 78.74g
|
protein: 54.98g
|
carbs: 290.65g
2793*  728
April 2013
Tue 30th: 1168 * 78%
fat: 56.12g
|
protein: 62.03g
|
carbs: 106.26g
- -
Sun 28th: 1728 * 115%
fat: 74.39g
|
protein: 59.87g
|
carbs: 211.56g
- -
Sat 27th: 633 * 42%
fat: 29.92g
|
protein: 33.36g
|
carbs: 55.38g
- -
Fri 26th: 1590 * 106%
fat: 31.83g
|
protein: 46.08g
|
carbs: 302.85g
2605*  1015
Thu 25th: 1504 * 100%
fat: 36.91g
|
protein: 47.46g
|
carbs: 260.82g
2662*  1158

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