| December 2012 |
| Tue 4th: |
353 *
|
-
|
fat: 15.18g |
| |
protein: 21.30g |
| |
carbs: 36.84g |
|
-
|
-
|
| Mon 3rd: |
646 *
|
-
|
fat: 12.08g |
| |
protein: 67.74g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sun 2nd: |
769 *
|
-
|
fat: 28.18g |
| |
protein: 44.39g |
| |
carbs: 88.58g |
|
-
|
-
|
| Sat 1st: |
810 *
|
-
|
fat: 20.54g |
| |
protein: 58.28g |
| |
carbs: 97.52g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
907 *
|
-
|
fat: 30.54g |
| |
protein: 45.72g |
| |
carbs: 117.84g |
|
-
|
-
|
| Thu 29th: |
567 *
|
-
|
fat: 20.32g |
| |
protein: 32.63g |
| |
carbs: 66.34g |
|
-
|
-
|
| Wed 28th: |
475 *
|
-
|
fat: 8.01g |
| |
protein: 16.21g |
| |
carbs: 93.51g |
|
-
|
-
|
| Tue 20th: |
661 *
|
-
|
fat: 23.40g |
| |
protein: 39.77g |
| |
carbs: 74.24g |
|
2122*
|
 1461
|
| Mon 19th: |
876 *
|
-
|
fat: 29.46g |
| |
protein: 39.48g |
| |
carbs: 89.39g |
|
-
|
-
|
| Sun 18th: |
1422 *
|
-
|
fat: 50.51g |
| |
protein: 86.67g |
| |
carbs: 153.46g |
|
-
|
-
|
| Sat 17th: |
452 *
|
-
|
fat: 17.74g |
| |
protein: 30.12g |
| |
carbs: 44.29g |
|
-
|
-
|
| Fri 16th: |
-
|
-
|
|
2122*
|
-
|
| Wed 14th: |
869 *
|
-
|
fat: 30.75g |
| |
protein: 38.33g |
| |
carbs: 120.14g |
|
-
|
-
|
| Tue 13th: |
713 *
|
-
|
fat: 27.08g |
| |
protein: 25.02g |
| |
carbs: 92.50g |
|
2122*
|
1409
|
| Mon 12th: |
1053 *
|
-
|
fat: 64.03g |
| |
protein: 40.68g |
| |
carbs: 89.14g |
|
-
|
-
|
| Sun 11th: |
406 *
|
-
|
fat: 13.23g |
| |
protein: 48.66g |
| |
carbs: 22.34g |
|
-
|
-
|
| Sat 10th: |
636 *
|
-
|
fat: 28.55g |
| |
protein: 37.17g |
| |
carbs: 58.41g |
|
-
|
-
|
| Fri 9th: |
491 *
|
-
|
fat: 10.68g |
| |
protein: 28.99g |
| |
carbs: 72.44g |
|
2149*
|
1658
|
| Wed 7th: |
664 *
|
-
|
fat: 31.75g |
| |
protein: 32.70g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 6th: |
635 *
|
-
|
fat: 29.25g |
| |
protein: 40.76g |
| |
carbs: 52.08g |
|
2122*
|
1487
|
| Mon 5th: |
221 *
|
-
|
fat: 16.32g |
| |
protein: 14.40g |
| |
carbs: 3.50g |
|
-
|
-
|
