| November 2018 |
| Mon 5th: |
460 *
|
31%
|
fat: 24.31g |
| |
protein: 33.77g |
| |
carbs: 21.82g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
513 *
|
34%
|
fat: 24.50g |
| |
protein: 34.41g |
| |
carbs: 35.30g |
|
-
|
-
|
| Sun 23rd: |
500 *
|
33%
|
fat: 28.26g |
| |
protein: 39.11g |
| |
carbs: 27.42g |
|
-
|
-
|
| May 2018 |
| Wed 2nd: |
646 *
|
43%
|
fat: 37.83g |
| |
protein: 45.09g |
| |
carbs: 33.26g |
|
-
|
-
|
| Tue 1st: |
1400 *
|
93%
|
fat: 97.07g |
| |
protein: 74.23g |
| |
carbs: 63.82g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1238 *
|
83%
|
fat: 83.69g |
| |
protein: 70.15g |
| |
carbs: 49.17g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
260 *
|
17%
|
fat: 21.52g |
| |
protein: 12.93g |
| |
carbs: 3.65g |
|
-
|
-
|
| Mon 26th: |
1344 *
|
90%
|
fat: 103.11g |
| |
protein: 80.02g |
| |
carbs: 40.64g |
|
-
|
-
|
| Wed 21st: |
1580 *
|
105%
|
fat: 142.52g |
| |
protein: 10.48g |
| |
carbs: 67.14g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
1016 *
|
68%
|
fat: 77.71g |
| |
protein: 59.77g |
| |
carbs: 29.35g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
571 *
|
38%
|
fat: 51.57g |
| |
protein: 21.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Thu 27th: |
958 *
|
64%
|
fat: 80.06g |
| |
protein: 42.92g |
| |
carbs: 25.31g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
88%
|
fat: 99.63g |
| |
protein: 66.42g |
| |
carbs: 49.39g |
|
-
|
-
|
| Thu 20th: |
412 *
|
27%
|
fat: 35.69g |
| |
protein: 15.56g |
| |
carbs: 16.63g |
|
-
|
-
|
| June 2016 |
| Tue 7th: |
391 *
|
26%
|
fat: 35.57g |
| |
protein: 15.29g |
| |
carbs: 11.38g |
|
-
|
-
|
| Sat 4th: |
945 *
|
63%
|
fat: 66.65g |
| |
protein: 69.21g |
| |
carbs: 26.26g |
|
-
|
-
|
| Fri 3rd: |
453 *
|
30%
|
fat: 42.94g |
| |
protein: 14.94g |
| |
carbs: 4.70g |
|
-
|
-
|
| Thu 2nd: |
771 *
|
51%
|
fat: 61.42g |
| |
protein: 36.73g |
| |
carbs: 24.86g |
|
-
|
-
|
| Wed 1st: |
1633
|
109%
|
fat: 125.49g |
| |
protein: 98.47g |
| |
carbs: 40.84g |
|
-
|
-
|
| July 2014 |
