tiffanyjill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 302 * 13%
fat: 0.23g
|
protein: 12.36g
|
carbs: 60.06g
- -
October 2014
Mon 27th: 230 * 10%
fat: 0.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
September 2014
Tue 9th: 288 * 13%
fat: 5.23g
|
protein: 4.41g
|
carbs: 60.15g
- -
Mon 8th: 635 * 28%
fat: 10.25g
|
protein: 22.00g
|
carbs: 117.50g
- -
June 2014
Wed 18th: 817 * 36%
fat: 33.68g
|
protein: 32.53g
|
carbs: 105.18g
- -
Thu 5th: 395 * 17%
fat: 27.25g
|
protein: 15.38g
|
carbs: 20.20g
- -
Wed 4th: 1945 * 85%
fat: 85.01g
|
protein: 54.53g
|
carbs: 249.66g
- -
Mon 2nd: 710 * 31%
fat: 28.20g
|
protein: 25.22g
|
carbs: 97.86g
- -
May 2014
Mon 12th: 1394 * 61%
fat: 53.30g
|
protein: 55.81g
|
carbs: 176.74g
2695*  1301
Tue 6th: 220 * 10%
fat: 10.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
Mon 5th: 1408 * 61%
fat: 59.04g
|
protein: 54.25g
|
carbs: 166.06g
- -
April 2014
Wed 16th: 360 * 16%
fat: 13.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
Tue 15th: 1709 * 74%
fat: 57.53g
|
protein: 50.16g
|
carbs: 257.98g
- -
May 2012
Fri 18th: 802 * 35%
fat: 32.83g
|
protein: 41.57g
|
carbs: 92.11g
- -
October 2011
Tue 11th: 1296 * 56%
fat: 77.27g
|
protein: 31.05g
|
carbs: 119.79g
2708  1412
May 2011
Tue 10th: 680 * 30%
fat: 17.25g
|
protein: 14.00g
|
carbs: 118.50g
- -
Mon 9th: 1623 71%
fat: 48.71g
|
protein: 68.38g
|
carbs: 251.13g
2525  902
Sun 8th: 1419 * 62%
fat: 63.00g
|
protein: 38.00g
|
carbs: 180.00g
2552  1133
Thu 5th: 1868 * 81%
fat: 83.21g
|
protein: 55.66g
|
carbs: 225.85g
2595*  727
Wed 4th: 1887 82%
fat: 75.42g
|
protein: 62.53g
|
carbs: 224.68g
2552  665

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