ceciumeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: 888 * 49%
fat: 16.30g
|
protein: 30.00g
|
carbs: 155.20g
- -
November 2011
Wed 16th: 382 * 21%
fat: 9.50g
|
protein: 14.00g
|
carbs: 58.40g
- -
October 2011
Tue 18th: 280 * 16%
fat: 1.50g
|
protein: 6.00g
|
carbs: 63.00g
- -
Thu 6th: 406 * 23%
fat: 14.25g
|
protein: 17.70g
|
carbs: 54.50g
- -
Tue 4th: 485 * 27%
fat: 30.58g
|
protein: 23.97g
|
carbs: 30.99g
- -
Mon 3rd: 841 * 47%
fat: 43.38g
|
protein: 38.07g
|
carbs: 64.79g
3277*  2436
September 2011
Wed 14th: 473 * 26%
fat: 22.07g
|
protein: 36.74g
|
carbs: 27.70g
- -
August 2011
Tue 23rd: 1538 * 85%
fat: 69.20g
|
protein: 59.00g
|
carbs: 173.10g
- -
Mon 22nd: 1587 * 88%
fat: 64.00g
|
protein: 55.00g
|
carbs: 204.00g
2699*  1112
May 2011
Mon 23rd: 560 * 31%
fat: 24.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
Mon 16th: 2041 * 113%
fat: 64.75g
|
protein: 66.20g
|
carbs: 286.60g
2951*  910
Thu 12th: 493 * 27%
fat: 19.50g
|
protein: 19.00g
|
carbs: 60.00g
2941*  2448
Wed 11th: 670 * 37%
fat: 15.00g
|
protein: 19.00g
|
carbs: 114.00g
2941*  2271
Tue 10th: 820 * 46%
fat: 53.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
Mon 9th: 325 * 18%
fat: 5.25g
|
protein: 6.00g
|
carbs: 61.00g
- -
Sun 8th: 2463 * 137%
fat: 95.00g
|
protein: 102.00g
|
carbs: 292.00g
3133*  670
Sat 7th: - - 2938* -
Fri 6th: 1314 * 73%
fat: 44.12g
|
protein: 46.50g
|
carbs: 179.00g
2938*  1624
Thu 5th: 388 * 22%
fat: 13.10g
|
protein: 11.80g
|
carbs: 58.60g
2938*  2550
Wed 4th: 1940 * 108%
fat: 69.00g
|
protein: 99.45g
|
carbs: 221.62g
2938*  998
Tue 3rd: 1832 * 102%
fat: 69.50g
|
protein: 72.00g
|
carbs: 226.00g
2909*  1077

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.