II2WI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 2927 * -
fat: 88.80g
|
protein: 83.26g
|
carbs: 466.93g
- -
Sun 29th: 3379 * -
fat: 107.67g
|
protein: 111.07g
|
carbs: 495.10g
- -
July 2012
Tue 31st: 910 * -
fat: 29.58g
|
protein: 52.77g
|
carbs: 115.63g
- -
Mon 30th: 2130 * -
fat: 86.50g
|
protein: 89.92g
|
carbs: 261.65g
- -
February 2012
Wed 8th: 1920 * -
fat: 111.98g
|
protein: 63.19g
|
carbs: 180.41g
- -
October 2011
Thu 27th: 1403 * -
fat: 38.34g
|
protein: 37.06g
|
carbs: 234.69g
- -
Wed 26th: 1881 * -
fat: 93.38g
|
protein: 72.10g
|
carbs: 206.71g
2146*  265
Tue 25th: 1896 * -
fat: 59.30g
|
protein: 82.59g
|
carbs: 290.75g
2073*  177
Mon 24th: 2238 * -
fat: 91.94g
|
protein: 79.68g
|
carbs: 288.69g
1908*  330
September 2011
Tue 6th: 591 * -
fat: 36.24g
|
protein: 16.36g
|
carbs: 62.06g
- -
August 2011
Fri 5th: 545 * -
fat: 23.85g
|
protein: 15.59g
|
carbs: 75.99g
- -

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