| November 2012 |
| Sat 10th: |
1461 *
|
73%
|
fat: 59.93g |
| |
protein: 43.26g |
| |
carbs: 182.94g |
|
-
|
-
|
| Fri 9th: |
1874 *
|
94%
|
fat: 67.86g |
| |
protein: 44.83g |
| |
carbs: 268.60g |
|
-
|
-
|
| Thu 8th: |
1138 *
|
57%
|
fat: 44.63g |
| |
protein: 29.33g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 7th: |
1192 *
|
60%
|
fat: 37.18g |
| |
protein: 46.28g |
| |
carbs: 163.65g |
|
-
|
-
|
| Tue 6th: |
1704 *
|
85%
|
fat: 55.15g |
| |
protein: 59.37g |
| |
carbs: 239.41g |
|
2548*
|
 844
|
| Mon 5th: |
1492 *
|
75%
|
fat: 55.20g |
| |
protein: 35.33g |
| |
carbs: 213.43g |
|
-
|
-
|
| Sun 4th: |
1443 *
|
72%
|
fat: 37.42g |
| |
protein: 68.47g |
| |
carbs: 200.04g |
|
-
|
-
|
| Sat 3rd: |
1329 *
|
66%
|
fat: 45.97g |
| |
protein: 26.22g |
| |
carbs: 204.12g |
|
-
|
-
|
| Fri 2nd: |
1274 *
|
64%
|
fat: 49.59g |
| |
protein: 30.24g |
| |
carbs: 173.85g |
|
-
|
-
|
| Thu 1st: |
1746
|
87%
|
fat: 58.32g |
| |
protein: 57.91g |
| |
carbs: 250.65g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1533 *
|
77%
|
fat: 54.64g |
| |
protein: 33.82g |
| |
carbs: 227.30g |
|
-
|
-
|
| Tue 30th: |
673 *
|
34%
|
fat: 34.97g |
| |
protein: 18.67g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 29th: |
1236 *
|
62%
|
fat: 56.09g |
| |
protein: 26.92g |
| |
carbs: 152.06g |
|
2565
|
1329
|
| Sun 28th: |
1370 *
|
68%
|
fat: 54.50g |
| |
protein: 57.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sat 27th: |
1296 *
|
65%
|
fat: 63.57g |
| |
protein: 44.27g |
| |
carbs: 136.45g |
|
-
|
-
|
| Fri 26th: |
1142
|
57%
|
fat: 40.70g |
| |
protein: 40.09g |
| |
carbs: 151.78g |
|
-
|
-
|
