croraj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1186 * 47%
fat: 55.27g
|
protein: 55.05g
|
carbs: 123.64g
- -
November 2023
Fri 24th: 1678 * 67%
fat: 48.98g
|
protein: 63.57g
|
carbs: 256.90g
- -
September 2023
Sat 9th: 1671 * 67%
fat: 55.53g
|
protein: 80.54g
|
carbs: 223.53g
- -
October 2022
Fri 28th: 2495 100%
fat: 64.24g
|
protein: 124.33g
|
carbs: 359.24g
- -
Sun 23rd: 1977 * 79%
fat: 52.95g
|
protein: 101.71g
|
carbs: 282.49g
- -
July 2022
Sat 9th: 1378 * 55%
fat: 34.99g
|
protein: 88.31g
|
carbs: 188.58g
- -
March 2022
Sun 13th: 1743 * 70%
fat: 54.56g
|
protein: 73.06g
|
carbs: 246.79g
- -
September 2021
Sun 5th: 2181 * 87%
fat: 37.36g
|
protein: 123.90g
|
carbs: 347.52g
- -
June 2021
Sat 5th: 1229 * 49%
fat: 31.83g
|
protein: 71.24g
|
carbs: 176.91g
- -
Fri 4th: 2187 * 87%
fat: 85.29g
|
protein: 80.94g
|
carbs: 282.13g
- -
May 2021
Sun 30th: 2394 * 96%
fat: 76.29g
|
protein: 158.04g
|
carbs: 284.70g
- -
Fri 28th: 1285 * 51%
fat: 41.56g
|
protein: 48.41g
|
carbs: 191.73g
- -
Mon 3rd: 1951 * 78%
fat: 45.70g
|
protein: 76.55g
|
carbs: 317.22g
- -
February 2021
Sun 14th: 1572 * 63%
fat: 31.59g
|
protein: 69.63g
|
carbs: 258.94g
- -
Sun 7th: 2378 * 95%
fat: 38.93g
|
protein: 93.69g
|
carbs: 419.60g
- -
January 2021
Fri 29th: 1820 * 73%
fat: 39.26g
|
protein: 66.74g
|
carbs: 304.25g
- -
Mon 4th: 2529 * 101%
fat: 60.64g
|
protein: 102.94g
|
carbs: 410.22g
- -
September 2020
Wed 16th: 2039 * 82%
fat: 48.41g
|
protein: 95.74g
|
carbs: 314.45g
- -
July 2020
Mon 27th: 2018 * 81%
fat: 52.13g
|
protein: 88.57g
|
carbs: 309.64g
- -
May 2020
Sun 31st: 1947 * 78%
fat: 45.03g
|
protein: 70.27g
|
carbs: 329.38g
- -

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