kalipyles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 2113 * 106%
fat: 75.84g
|
protein: 120.18g
|
carbs: 114.16g
2064*  49
July 2012
Fri 27th: 1486 * 74%
fat: 33.22g
|
protein: 29.89g
|
carbs: 139.10g
- -
Tue 24th: 2103 * 105%
fat: 64.14g
|
protein: 57.37g
|
carbs: 252.60g
1762*  341
Mon 23rd: 1909 * 95%
fat: 74.79g
|
protein: 89.14g
|
carbs: 135.01g
- -
Fri 20th: 2423 * 121%
fat: 65.87g
|
protein: 95.75g
|
carbs: 272.02g
- -
Thu 19th: 2368 * 118%
fat: 54.07g
|
protein: 60.87g
|
carbs: 272.60g
- -
Wed 18th: 2151 * 108%
fat: 54.70g
|
protein: 95.65g
|
carbs: 189.92g
- -
Tue 17th: 2267 * 113%
fat: 42.66g
|
protein: 52.81g
|
carbs: 321.85g
- -
Mon 16th: 2103 * 105%
fat: 37.63g
|
protein: 86.10g
|
carbs: 255.19g
- -
Thu 12th: 1828 * 91%
fat: 46.76g
|
protein: 74.35g
|
carbs: 217.38g
- -
Wed 11th: 2193 * 110%
fat: 50.81g
|
protein: 73.37g
|
carbs: 272.05g
- -
Tue 10th: 1850 * 92%
fat: 65.47g
|
protein: 76.43g
|
carbs: 187.64g
1688*  162
Mon 9th: 1962 * 98%
fat: 47.64g
|
protein: 85.28g
|
carbs: 252.60g
- -
Tue 3rd: 2290 * 114%
fat: 28.76g
|
protein: 75.87g
|
carbs: 316.58g
- -
Mon 2nd: 2030 * 102%
fat: 61.88g
|
protein: 90.55g
|
carbs: 192.38g
1994*  36
June 2012
Fri 29th: 1564 * 78%
fat: 37.62g
|
protein: 43.35g
|
carbs: 192.35g
- -
Thu 28th: 1833 * 92%
fat: 46.11g
|
protein: 95.31g
|
carbs: 186.57g
1822*  11
Wed 27th: 2170 * 108%
fat: 57.18g
|
protein: 69.30g
|
carbs: 301.54g
- -
Tue 26th: 2157 * 108%
fat: 47.11g
|
protein: 78.01g
|
carbs: 218.38g
- -
Mon 25th: 1828 * 91%
fat: 51.92g
|
protein: 53.65g
|
carbs: 277.04g
1738*  90

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