DiDiart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 240 * 14%
fat: 10.75g
|
protein: 6.50g
|
carbs: 28.50g
- -
October 2023
Mon 16th: 480 * 28%
fat: 23.75g
|
protein: 37.77g
|
carbs: 36.55g
- -
Sun 15th: 4202 * 247%
fat: 115.23g
|
protein: 157.84g
|
carbs: 600.31g
- -
Sat 14th: 1109 * 65%
fat: 34.00g
|
protein: 30.50g
|
carbs: 156.00g
- -
Fri 13th: 1209 * 71%
fat: 51.80g
|
protein: 32.76g
|
carbs: 116.00g
2753*  1544
Thu 12th: 1370 * 81%
fat: 55.91g
|
protein: 90.63g
|
carbs: 120.10g
- -
Wed 11th: 1688 * 99%
fat: 63.24g
|
protein: 50.16g
|
carbs: 203.78g
2675*  987
Tue 10th: 1323 * 78%
fat: 52.43g
|
protein: 40.25g
|
carbs: 117.10g
2362*  1039
Mon 9th: 1543 * 91%
fat: 67.41g
|
protein: 99.81g
|
carbs: 112.49g
2495*  952
July 2023
Tue 4th: 1199 * 71%
fat: 64.22g
|
protein: 88.91g
|
carbs: 74.34g
- -
June 2023
Fri 30th: 1664 * 98%
fat: 81.34g
|
protein: 67.32g
|
carbs: 163.34g
- -
May 2023
Wed 31st: 1742 * 102%
fat: 35.62g
|
protein: 44.58g
|
carbs: 310.27g
- -
Sat 20th: 973 * 57%
fat: 42.89g
|
protein: 55.79g
|
carbs: 95.39g
- -
Fri 19th: 1659 * 98%
fat: 79.75g
|
protein: 83.90g
|
carbs: 154.32g
- -
Thu 18th: 1394 * 82%
fat: 57.64g
|
protein: 79.13g
|
carbs: 145.02g
2683*  1289
Wed 17th: 1496 * 88%
fat: 65.79g
|
protein: 66.87g
|
carbs: 165.65g
2683*  1187
Tue 16th: 1881 * 111%
fat: 71.69g
|
protein: 60.77g
|
carbs: 253.82g
2177*  296
Mon 15th: 1395 * 82%
fat: 48.87g
|
protein: 68.78g
|
carbs: 130.39g
2315*  920
Sun 14th: 1472 * 87%
fat: 57.50g
|
protein: 78.93g
|
carbs: 134.19g
2695*  1223
Sat 13th: 1474 * 87%
fat: 69.29g
|
protein: 56.02g
|
carbs: 159.97g
2611*  1137

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