| July 2012 |
| Tue 31st: |
1655 *
|
61%
|
fat: 49.00g |
| |
protein: 126.00g |
| |
carbs: 180.50g |
|
-
|
-
|
| Mon 30th: |
1736 *
|
64%
|
fat: 53.38g |
| |
protein: 94.04g |
| |
carbs: 230.47g |
|
2936*
|
 1200
|
| Sat 28th: |
2362 *
|
87%
|
fat: 83.47g |
| |
protein: 147.48g |
| |
carbs: 272.96g |
|
2837*
|
475
|
| Fri 27th: |
1421 *
|
53%
|
fat: 83.47g |
| |
protein: 83.18g |
| |
carbs: 140.26g |
|
2936*
|
1515
|
| Thu 26th: |
1678 *
|
62%
|
fat: 45.54g |
| |
protein: 73.67g |
| |
carbs: 246.34g |
|
-
|
-
|
| Wed 25th: |
1741 *
|
64%
|
fat: 91.05g |
| |
protein: 88.76g |
| |
carbs: 185.37g |
|
-
|
-
|
| Tue 24th: |
1794 *
|
66%
|
fat: 81.00g |
| |
protein: 130.70g |
| |
carbs: 137.95g |
|
3001*
|
1207
|
| Mon 23rd: |
1731 *
|
64%
|
fat: 86.47g |
| |
protein: 104.18g |
| |
carbs: 176.26g |
|
2936*
|
1205
|
| Sun 22nd: |
1774 *
|
66%
|
fat: 65.79g |
| |
protein: 112.42g |
| |
carbs: 194.63g |
|
3451*
|
1677
|
| Sat 21st: |
2552 *
|
95%
|
fat: 100.54g |
| |
protein: 123.00g |
| |
carbs: 271.06g |
|
2739*
|
187
|
| Fri 20th: |
1639 *
|
61%
|
fat: 83.49g |
| |
protein: 78.70g |
| |
carbs: 161.39g |
|
3067*
|
1428
|
| Thu 19th: |
1588 *
|
59%
|
fat: 48.40g |
| |
protein: 115.20g |
| |
carbs: 180.15g |
|
3004*
|
1416
|
| Wed 18th: |
1721 *
|
64%
|
fat: 61.78g |
| |
protein: 128.06g |
| |
carbs: 157.97g |
|
-
|
-
|
| Tue 17th: |
1813 *
|
67%
|
fat: 99.64g |
| |
protein: 67.29g |
| |
carbs: 149.20g |
|
3004*
|
1191
|
| Mon 16th: |
1640 *
|
61%
|
fat: 72.20g |
| |
protein: 122.06g |
| |
carbs: 136.05g |
|
2949*
|
1309
|
| Sun 15th: |
1673 *
|
62%
|
fat: 55.74g |
| |
protein: 98.81g |
| |
carbs: 209.82g |
|
3190*
|
1517
|
| Sat 14th: |
1847 *
|
68%
|
fat: 46.40g |
| |
protein: 157.36g |
| |
carbs: 217.14g |
|
2892*
|
1045
|
| Fri 13th: |
1687 *
|
62%
|
fat: 100.54g |
| |
protein: 94.94g |
| |
carbs: 146.82g |
|
3199*
|
1512
|
| Thu 12th: |
1647 *
|
61%
|
fat: 37.80g |
| |
protein: 115.54g |
| |
carbs: 217.46g |
|
3343*
|
1696
|
| Wed 11th: |
1468 *
|
54%
|
fat: 54.93g |
| |
protein: 104.57g |
| |
carbs: 151.33g |
|
3074*
|
1606
|
