| August 2014 |
| Mon 25th: |
320 *
|
16%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 3rd: |
690 *
|
34%
|
fat: 19.00g |
| |
protein: 94.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
1063 *
|
53%
|
fat: 41.00g |
| |
protein: 61.70g |
| |
carbs: 101.92g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
919 *
|
46%
|
fat: 53.35g |
| |
protein: 59.13g |
| |
carbs: 63.37g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
1002 *
|
50%
|
fat: 68.64g |
| |
protein: 77.96g |
| |
carbs: 27.26g |
|
-
|
-
|
| Mon 12th: |
683 *
|
34%
|
fat: 35.08g |
| |
protein: 75.29g |
| |
carbs: 12.24g |
|
-
|
-
|
| Sun 11th: |
796 *
|
40%
|
fat: 31.20g |
| |
protein: 50.76g |
| |
carbs: 74.34g |
|
-
|
-
|
| Fri 9th: |
755 *
|
38%
|
fat: 48.75g |
| |
protein: 60.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 8th: |
1141 *
|
57%
|
fat: 57.44g |
| |
protein: 115.70g |
| |
carbs: 37.74g |
|
-
|
-
|
| Wed 7th: |
1037 *
|
52%
|
fat: 61.95g |
| |
protein: 90.75g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 6th: |
1118 *
|
56%
|
fat: 67.52g |
| |
protein: 104.93g |
| |
carbs: 32.15g |
|
-
|
-
|
| Mon 5th: |
313 *
|
16%
|
fat: 13.92g |
| |
protein: 35.71g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 4th: |
251 *
|
13%
|
fat: 16.45g |
| |
protein: 18.76g |
| |
carbs: 7.34g |
|
-
|
-
|
| Sat 3rd: |
761 *
|
38%
|
fat: 35.85g |
| |
protein: 68.65g |
| |
carbs: 34.67g |
|
-
|
-
|
| Fri 2nd: |
983 *
|
49%
|
fat: 72.30g |
| |
protein: 56.97g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 1st: |
1036 *
|
52%
|
fat: 72.60g |
| |
protein: 64.32g |
| |
carbs: 33.36g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1015 *
|
51%
|
fat: 64.46g |
| |
protein: 72.52g |
| |
carbs: 36.07g |
|
-
|
-
|
| Wed 17th: |
1065 *
|
53%
|
fat: 49.83g |
| |
protein: 48.29g |
| |
carbs: 109.99g |
|
-
|
-
|
| July 2011 |
| Thu 21st: |
742 *
|
37%
|
fat: 28.81g |
| |
protein: 28.05g |
| |
carbs: 91.42g |
|
-
|
-
|
| Mon 18th: |
428 *
|
21%
|
fat: 23.61g |
| |
protein: 40.50g |
| |
carbs: 9.42g |
|
-
|
-
|
