TTuyet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 9th: 1789 * 119%
fat: 107.90g
|
protein: 61.33g
|
carbs: 150.95g
1348*  441
Wed 8th: 2073 * 138%
fat: 101.83g
|
protein: 76.39g
|
carbs: 124.16g
1343*  730
Tue 7th: 1954 * 130%
fat: 47.86g
|
protein: 46.45g
|
carbs: 322.13g
1564*  390
Mon 6th: 1681 * 112%
fat: 43.23g
|
protein: 120.67g
|
carbs: 198.20g
1668*  13
Sun 5th: 1630 * 109%
fat: 69.57g
|
protein: 65.10g
|
carbs: 99.34g
1420*  210
Sat 4th: 1981 * 132%
fat: 63.47g
|
protein: 103.39g
|
carbs: 173.54g
1475*  506
Fri 3rd: 1540 * 103%
fat: 53.27g
|
protein: 85.71g
|
carbs: 137.57g
1312*  228
Thu 2nd: 1808 * 121%
fat: 82.69g
|
protein: 71.89g
|
carbs: 158.55g
1558*  250
Wed 1st: 2229 * 149%
fat: 59.41g
|
protein: 116.37g
|
carbs: 209.39g
1420*  809
May 2011
Tue 31st: 2397 * 160%
fat: 96.92g
|
protein: 106.67g
|
carbs: 230.50g
1558*  839
Mon 30th: 3032 * 202%
fat: 108.77g
|
protein: 83.73g
|
carbs: 307.12g
1403*  1629
Sun 29th: 2357 * 157%
fat: 43.60g
|
protein: 149.43g
|
carbs: 218.36g
1478*  879
Sat 28th: 1672 * 111%
fat: 55.65g
|
protein: 137.95g
|
carbs: 145.03g
1674*  2
Fri 27th: 1586 * 106%
fat: 61.40g
|
protein: 46.52g
|
carbs: 160.99g
1282*  304
Wed 25th: 1712 * 114%
fat: 44.89g
|
protein: 133.55g
|
carbs: 149.82g
1532*  180
Tue 24th: 2868 * 191%
fat: 154.85g
|
protein: 146.33g
|
carbs: 178.62g
1433*  1435
Fri 20th: 1407 * 94%
fat: 38.11g
|
protein: 108.01g
|
carbs: 126.54g
1557*  150
Thu 19th: 1241 * 83%
fat: 52.13g
|
protein: 54.36g
|
carbs: 116.18g
1585*  344
Wed 18th: 1802 * 120%
fat: 49.52g
|
protein: 70.65g
|
carbs: 212.58g
1304*  498
Tue 17th: 1588 * 106%
fat: 64.48g
|
protein: 51.46g
|
carbs: 194.46g
1442*  146

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